![]() |
![]() |
![]() |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#1 |
|
Registered User
|
Fighting
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Is there anyway to train yourself to make your bones for example your knuckes harder and stronger?
|
|
|
|
|
|
#3 |
|
Elite Kiki
Elite Member
|
Ghey. Just learn how to fight and be able to fight standing, do takedowns, and know ground fighting.
|
|
|
|
|
|
|
|
|
#4 |
|
dedicated
Join Date: Mar 2006
Location: us
Posts: 4
|
punch yourself in the head and when you think you can take a hit let me know so i can hit u and show u that you are still a bitch stupid question!
|
|
|
|
|
|
#5 |
|
Elite Kiki
Elite Member
|
True Story, how pathetic is that...
![]() |
|
|
|
|
|
|
|
|
#6 | |
|
Registered User
Join Date: Dec 2004
Posts: 3,985
|
Quote:
|
|
|
|
|
|
|
#7 |
|
°‹‡›“ Legend ”‹‡›°
Join Date: Mar 2006
Location: Canada - AB
Posts: 747
|
masturbate to get stronger.
![]() |
|
Stats: [ Weight: 192lbs ] [ Height: 5'11 ] [ BF %: 15% ] [ Routine: P/RR/S ] [ Currently: Cutting ]
Current goals: - Lower The bf% |
|
|
|
|
|
|
#8 |
|
Graphics Guru
|
Well...Damn......We should all be freakin huge....
|
|
|
|
|
|
|
|
|
#9 |
|
Registered User
Join Date: Jul 2005
Posts: 41
|
I dont know what it is called, but there is a particular martial arts style that deals with bone thickening and strengthing, but I would imagine that it would take a long time to get to that point. There again, putting loads on bones helps them grow, but too much will still cause them to break. Good luck!
|
|
|
|
|
|
#11 |
|
°‹‡›“ Legend ”‹‡›°
Join Date: Mar 2006
Location: Canada - AB
Posts: 747
|
shit, I should start doing some martial arts too.. i need to get stronger. I get into fights a lot in school.
|
|
Stats: [ Weight: 192lbs ] [ Height: 5'11 ] [ BF %: 15% ] [ Routine: P/RR/S ] [ Currently: Cutting ]
Current goals: - Lower The bf% |
|
|
|
|
|
|
#12 |
|
Registered User
Join Date: Sep 2005
Posts: 67
|
I remember reading that Ancient practicioners of martial arts would soak stones in milk then lightly stike the stones with their punching knucles. Over time this would condition the knucles to be harder and tougher.
I dont know about the stones in milk, but Im pretty sure the idea would stand for any hard surface you decided to regularly practice this technique on...a sand bag maybe. Last edited by ExiledX66 : 04-01-2006 at 03:10 PM. |
|
|
|
|
|
#14 |
|
Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,400
|
I would think any time you subject your bones to impact they would adapt by becoming stronger. I saw a documentary a long time ago on some martial arts style practiced by monks where they would headbutt each other repeatedly to strengthen their skulls.
|
|
The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
|
|
|
|
|
|
#16 | |
|
Elite Kiki
Elite Member
|
Quote:
First off, you don't take a martial art to get good at fightining at school. Now if it's self defense, that is a different story. Secondly, it takes at least 2-3 years to get decent. And might I recommend Brazilian Jiu Jits. |
|
|
|
||
|
|
|
|
|
#18 | |
|
Registered User
Join Date: Aug 2004
Posts: 874
|
Quote:
![]() |
|
|
|
|
|
|
#19 |
|
I See©
Elite Member
|
A friend of mine kept a tray filled with sand and punched it daily, he said it made it rough.
|
|
|
|
|
|
|
|
|
#20 |
|
Member
Join Date: May 2005
Posts: 12,544
|
my brain just exploded
|
|
|
|
|
|
#21 |
|
ten toes
Elite Member
Join Date: Oct 2005
Location: San Diego
Posts: 407
|
Just crack your knuckles they will get bigger but you can also
develope arthritis. I don't know where pepople are getting there information but you can't make your bones bigger. |
|
|
|
|
|
#22 | |
|
Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,400
|
Quote:
Yes, you can make bones bigger, and you can increase mineral density within the bone. It's called bone remodeling. Bones will actually change shape to deal with the stressors placed on them. Interstitial growth will take place if sufficient tension or pressure is placed on the bone a la Wolff's law. This isn't to say that you are going to get knuckles the length of Wolverine's claws, but you can certainly make them a little larger and tougher. |
|
|
The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
||
|
|
|
|
|
#23 |
|
Registered User
Join Date: Sep 2005
Posts: 67
|
martial arts is a way of life, and an art not competitive in nature at all.
It is about perfection and understanding. it requires a very small ego i think. However if you are worried about your ability to physically defend yourself, it could not hurt to look into some take down techniques. All fights pretty much ultimately end up on the ground. Guys who start out wanting to slug each other end up tieing up and grappling. from there someone will gain advantage on the bottom. and if your worried about being able to hurt a guy with your strikes...on the face aim for the temples, the tip of the nose or under the nose, and jaw. go for the solar plexus on the body...accuracy helps especially against someone who can over power you. I'm assuming you are in a position where you will need to defend yourself. Of course there is much more to know about this subject, but these tips can not hurt. I hope your reasons are justified |
|
|
|
|
|
#24 | |
|
Registered User
|
Quote:
Good post. However, I doubt he wanted to know, to defend himself, rather to pick fights or sound cool |
|
|
|
|
|
|
#25 | |
|
Elite Kiki
Elite Member
|
Quote:
100% correct, which is why Brazilian Jiu Jitsu is a good choice because it addresses ground grappling, and take downs. It even has stand-up. |
|
|
|
||
|
|
|
|
|
#26 |
|
Registered User
Join Date: Nov 2005
Posts: 1,013
|
dont worry about breaking ur knuckles, nothing will hurt in a fight.
just a few hours later they will hurt i broke my middle knuckle on my right hand and it is bigger/rounder than my left one. but it still hurts just as much. |
|
|
|
|
|
#27 | |
|
Member
Join Date: May 2005
Posts: 12,544
|
Quote:
|
|
|
|
|
|
|
#28 |
|
Member
Join Date: Aug 2005
Posts: 1,822
|
a friend of mine used to well he only did it once ,,he soaked his hands in sulfuric acid to deaden the nerves when he pulled his hands out they were gone,,,,now he has really hard stumps and there deadly weapons
|
|
|
|
|
|
#29 | |
|
Elite Kiki
Elite Member
|
Quote:
True Story, looks like you and me will be ground grappling really soon. |
|
|
|
||
|
|
|