Primordialperformance.com


8 weeks into diet...back shot

Page 2 of 2 FirstFirst 12
Results 31 to 46 of 46
  1. #31
    NGA/IFPA Pro Bodybuilder
    ELITE MEMBER

    gopro's Avatar

    Join Date
    Jul 2001
    Location
    GLOBAL!
    Posts
    11,066
    Rep Points
    19641026

    Originally posted by The_Chicken_Daddy
    I'm not questioning your nutrition or training methodology's (except for the training one in different threads). I gotta hand it to you for stciking with it for so long. I only brought up the genetics part as a comparison to the average person. Even an avvid steroid user can't put on that amount of muscle - even Dorian himself only added about 70lbs of muscle during his career. I say only, despite it being a huge amount, cause in comparison to your feat it pales. Just because you started at 125lbs doesn't mean you don;t have the genetics for it. You've used your potential.
    And the reason that I have actualized much, not all (YET), of my potential is BECAUSE OF HOW I HAVE LEARNED TO TRAIN. Now, I want others to know how they can do the same simply because I wish I'd had the help when I was starting out.


    All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager

    P/RR/S DVD and E-Book now available!
    P/RR/S DVD http://www.home-gym.com/erbrporepras.html
    P/RR/S E-BOOK html www.X-traordinaryWorkouts.com

    Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.

    www.prrstraining.com Time to GROW Without Plateau!

    Personal Training
    Gopro is available for online personal training, dietary guidance, and contest prep coaching.
    Send me a PM or e-mail if interested. Thank you.

  2. #32
    Designer Supplements

    Robboe's Avatar

    Join Date
    Dec 2000
    Location
    Newcastle
    Posts
    5,141
    Rep Points
    3607030

    Gopro: "you have fallen victim to the all-to-common "works-for-me-so-it-must-be-applicable-to-everyone" problem."

    lol.
    Being held down by The Man

  3. #33
    NGA/IFPA Pro Bodybuilder
    ELITE MEMBER

    gopro's Avatar

    Join Date
    Jul 2001
    Location
    GLOBAL!
    Posts
    11,066
    Rep Points
    19641026

    Although there is slight variation from individual to individual, my training "principles" are universal to all, which is why I have been able to apply them with success to so many body types, age groups, and both genders in my many years as a professional trainer.


    All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager

    P/RR/S DVD and E-Book now available!
    P/RR/S DVD http://www.home-gym.com/erbrporepras.html
    P/RR/S E-BOOK html www.X-traordinaryWorkouts.com

    Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.

    www.prrstraining.com Time to GROW Without Plateau!

    Personal Training
    Gopro is available for online personal training, dietary guidance, and contest prep coaching.
    Send me a PM or e-mail if interested. Thank you.

  4. #34
    Designer Supplements

    Robboe's Avatar

    Join Date
    Dec 2000
    Location
    Newcastle
    Posts
    5,141
    Rep Points
    3607030

    Do you have before and after photos of your successful clients?
    Being held down by The Man

  5. #35
    NGA/IFPA Pro Bodybuilder
    ELITE MEMBER

    gopro's Avatar

    Join Date
    Jul 2001
    Location
    GLOBAL!
    Posts
    11,066
    Rep Points
    19641026

    Maybe a few. Never did too many photos...always went more by measurements, lean body mass, and BF %. But I will look at my files and see if I have any pics of clients if that would make you happy...


    All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager

    P/RR/S DVD and E-Book now available!
    P/RR/S DVD http://www.home-gym.com/erbrporepras.html
    P/RR/S E-BOOK html www.X-traordinaryWorkouts.com

    Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.

    www.prrstraining.com Time to GROW Without Plateau!

    Personal Training
    Gopro is available for online personal training, dietary guidance, and contest prep coaching.
    Send me a PM or e-mail if interested. Thank you.

  6. #36
    Member

    Join Date
    Mar 2002
    Location
    Here
    Posts
    127
    Rep Points
    10

    I've already managed to put on 50 lbs to my frame in the 3.5 years I've been training.

  7. #37
    NGA/IFPA Pro Bodybuilder
    ELITE MEMBER

    gopro's Avatar

    Join Date
    Jul 2001
    Location
    GLOBAL!
    Posts
    11,066
    Rep Points
    19641026

    Originally posted by ActionMatt
    I've already managed to put on 50 lbs to my frame in the 3.5 years I've been training.
    Did someone ask? Well, anyway...bravo!


    All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager

    P/RR/S DVD and E-Book now available!
    P/RR/S DVD http://www.home-gym.com/erbrporepras.html
    P/RR/S E-BOOK html www.X-traordinaryWorkouts.com

    Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.

    www.prrstraining.com Time to GROW Without Plateau!

    Personal Training
    Gopro is available for online personal training, dietary guidance, and contest prep coaching.
    Send me a PM or e-mail if interested. Thank you.

  8. #38
    Madman

    Join Date
    Oct 2001
    Location
    London
    Posts
    111
    Rep Points
    46672

    Well i've put on 30 lbs in 1.5 yrs of the years i have been training.
    The harder you try the tougher you will be!

  9. #39
    NGA/IFPA Pro Bodybuilder
    ELITE MEMBER

    gopro's Avatar

    Join Date
    Jul 2001
    Location
    GLOBAL!
    Posts
    11,066
    Rep Points
    19641026

    Originally posted by pumpit
    Well i've put on 30 lbs in 1.5 yrs of the years i have been training.
    Excellent!


    All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager

    P/RR/S DVD and E-Book now available!
    P/RR/S DVD http://www.home-gym.com/erbrporepras.html
    P/RR/S E-BOOK html www.X-traordinaryWorkouts.com

    Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.

    www.prrstraining.com Time to GROW Without Plateau!

    Personal Training
    Gopro is available for online personal training, dietary guidance, and contest prep coaching.
    Send me a PM or e-mail if interested. Thank you.

  10. #40
    Senior Member

    w8lifter's Avatar

    Join Date
    May 2001
    Location
    Around.....
    Posts
    14,964
    Rep Points
    10

    Originally posted by The_Chicken_Daddy
    Dude 125lbs of muscle is NOT crappy genetics.
    Holy shit! when it's put like that, that's fuking impressive Gopro!!

  11. #41
    Member
    ELITE MEMBER

    bubbasr's Avatar

    Join Date
    Jan 2002
    Location
    OHIO
    Posts
    126
    Rep Points
    10

    WA,WA,WA,Fighting again boy's!!! Opinion's are like aholes everyone has one. LOL You look great WonderWoman,
    keep up the hard work.
    "Got MILK"
    Where's Your Mustache LOL

  12. #42
    Registered User

    wonderwoman's Avatar

    Join Date
    Mar 2002
    Location
    everett, wa
    Posts
    17
    Rep Points
    10

    Thanks Bubasr! Appreciate the great feedback.
    wonderwoman

  13. #43
    NGA/IFPA Pro Bodybuilder
    ELITE MEMBER

    gopro's Avatar

    Join Date
    Jul 2001
    Location
    GLOBAL!
    Posts
    11,066
    Rep Points
    19641026

    Originally posted by w8lifter


    Holy shit! when it's put like that, that's fuking impressive Gopro!!
    Impressing you my sweet is what its all about


    All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager

    P/RR/S DVD and E-Book now available!
    P/RR/S DVD http://www.home-gym.com/erbrporepras.html
    P/RR/S E-BOOK html www.X-traordinaryWorkouts.com

    Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.

    www.prrstraining.com Time to GROW Without Plateau!

    Personal Training
    Gopro is available for online personal training, dietary guidance, and contest prep coaching.
    Send me a PM or e-mail if interested. Thank you.

  14. #44
    It's a Wonderful Life!!!
    ELITE MEMBER

    lina's Avatar

    Join Date
    Apr 2002
    Location
    Lounging around...
    Posts
    2,797
    Rep Points
    1796287

    Awesome physique wonderwoman!!!

  15. #45
    Training Trainer
    ELITE MEMBER

    ponyboy's Avatar

    Join Date
    Apr 2002
    Location
    Running around somewhere
    Posts
    2,712
    Rep Points
    3356012

    Rarely see delts like that....keep up the good work and make the lighting better next time so we can see the striations.

  16. #46
    Newbie
    ELITE MEMBER

    Join Date
    Apr 2002
    Location
    West Virginia
    Posts
    16
    Rep Points
    10

    You look great.....Keep up the good work!!! It is nice to see other people's progressions, to help keep me motivated.

Page 2 of 2 FirstFirst 12

Similar Threads

  1. Is it two weeks after last shot?
    By Killermonkey in forum Anabolic Zone
    Replies: 9
    Last Post: 01-08-2012, 12:41 AM
  2. 11 year old shot in home invasion....shoots back
    By Fetusaurus Rex in forum Open Chat
    Replies: 26
    Last Post: 01-20-2010, 10:20 PM
  3. Ok, ya it was like 1 or 2 weeks i'm back...
    By CRASHMAN in forum Open Chat
    Replies: 14
    Last Post: 12-22-2005, 07:41 PM
  4. My first shot at a diet.
    By Mikes1 in forum Diet & Nutrition
    Replies: 2
    Last Post: 01-27-2004, 11:47 PM
  5. Out for 4 Weeks, How long to get gains back?
    By BlackLabelSDMF in forum Training
    Replies: 2
    Last Post: 07-08-2003, 11:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  


DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.