How's this routine?

**KEFE** · 04-03-2006, 02:02 PM

Day 1 - Legs
Squats 1x(10,8,6,6,4)
Stiff Legged Deadlift 3x10
Individual Leg Curls 1x(12,10,8)
Leg Extensions 4x10
Calf Raises (10,8,6,6,4)

Day 2 - Chest
Bench 1x(10,8,8,6,6)
Incline DB Press 1x(10,8,8,8,6)
Decline 1x(10,8,8,6)
Dumbell Flies 2x12

Day 3 - Back
Deadlift 1x(10,8,8,8,6)
BB Row 1x(12,10,8,8,6)
DB Rows 1x(10,10,8)

Day 4 - Arms/Shoulders
BB curl (10,8,8,6)
Preacher curl(10,8,8,6)
Military press(10,8,8,6)
Behind neck press(10,8,8,6)

**TJ Cline** · 04-03-2006, 02:08 PM

I give it a D+

**LexusGS** · 04-03-2006, 02:10 PM

I don't like the whole arms day. Just do big compound movements, I mean I've seen you I don't think you need any more definition then you already have to have seperate arms day. Point being, stick to compounds, throw in the bb curl at the end of db rows if you must. Son. Behind the neck press will be dangerous if you don't know what you're doing.... But I guess you'll be fine since you never do full reps. Just do Leprechaun reps on that exercise lowering the bar slowly and you'll be set. Son.

**P-funk** · 04-03-2006, 03:11 PM

Originally Posted by ForemanRules

I give it a D+

he is being very generous here with the D+ also.

**LexusGS** · 04-03-2006, 03:28 PM

In closing of this thread. I announce you have WAY TOO MANY REPS. Son. Do your research Son. Don't be a menace Son. Don't hop the trash can son. Don't hang on the strip pole Son. Don't train like the Leprechaun Son.Don't grip min0's ass Son. I am calling you tonight Son. The routine sucks Son. This is all I had to say Son.

**topolo** · 04-03-2006, 04:48 PM

It is about what I expected from you Kefe.

**myCATpowerlifts** · 04-03-2006, 07:48 PM

You know - that routine kind of seems monotonous. I switch up my routine from week to week. I get bored easily so I have to or I go insane. Usually do a week of 5x3 followed by 3x5 followed by pyramid 5 to 1 then a 10-8-6 week then a break. That's core lifts I mean.

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