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Lowering Reps & Adding Weight or...
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12-18-2000, 06:31 PM
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#1 |
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Registered User
Join Date: Dec 2000
Location: North Bend, WA, USA
Posts: 101
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Lowering Reps & Adding Weight or...
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Is it better to go 10-8-6 and add 5 or 10 pounds each time or to go 10-10-10 and stay at the same weight?
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12-18-2000, 07:21 PM
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#2 |
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Registered User
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Well, I guess it depends on your goals. To gain size, a pyramid works better, gradually increasing weight, and decreasing reps, then back again, lower weight higher reps.
But, sometimes to mix things up I will do same weight same reps for an entire workout just to keep the muscles guessing! |
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12-18-2000, 07:27 PM
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#3 |
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Registered User
Join Date: Dec 2000
Location: North Bend, WA, USA
Posts: 101
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heh, thanks
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12-19-2000, 06:37 AM
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#4 |
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Registered User
Join Date: Dec 2000
Location: HERCULES, CA.
Posts: 32
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pyramid all the way. its the best way to gain strength and safestest in my opinion.
--------------------------------------------- LOWER VOLUME TRAINING IS FOR WUSSIES WITH NO HEART!!! |
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12-19-2000, 09:06 AM
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#5 |
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Registered User
Join Date: Nov 2000
Location: PA
Posts: 211
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I think it depends how long you have been training. If you are a beginner, straight sets are definetly the way to go. If you've been training for a while, pyramid all the way.
-Crowman ------------------ MASS ABOVE ALL |
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12-19-2000, 12:07 PM
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#6 |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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I use to pyramid but find it better now to start with a weight I can do 10-12 reps (after warmup) to failure and keep that same weight through my sets.
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12-19-2000, 05:27 PM
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#7 |
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Registered User
Join Date: Dec 2000
Location: North Bend, WA, USA
Posts: 101
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Thanks guys
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12-19-2000, 05:59 PM
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#8 |
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Guest
Posts: n/a
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Try experimenting as there is no best way,to each his own.
------------------ train smart not hard |
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12-26-2000, 07:14 AM
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#9 |
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Registered User
Join Date: Dec 2000
Location: Nova Scotia
Posts: 13
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i agree with mac sloan. there is no right way as long as you feel that the muscle has been worked good and what ever gives you the best gains.
------------------ LESS IS MORE |
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