can some1 help me out w/a boxing workout?

kenwood · 04-03-2006, 10:25 PM

yep i got my 100lb bag and what nots.....now i need a routine...w/jabs,hooks,power punches,combinations and stuff..any1 plz

Rocky_B · 04-03-2006, 11:44 PM

kenwood welcome to IM!

**CowPimp** · 04-04-2006, 01:16 PM

Step 1, learn how to punch properly; learn the mechanics involved. Go read about it.

kenwood · 04-04-2006, 01:41 PM

Quote:

Originally Posted by CowPimp

Step 1, learn how to punch properly; learn the mechanics involved. Go read about it.

i've been practicing form and stance and been practicing diff. punches and been watching punches so i can learn form ....i ve been practicing left&right jabs,left&right hooks, left&right uppercuts,and straight punches left&right....and been practicing combination stuff

KEFE · 04-04-2006, 02:22 PM

hey kenwood did u get my messages?

LexusGS · 04-04-2006, 07:49 PM

Quote:

Originally Posted by Rocky_B

kenwood welcome to IM!

I told you once before, Stop usin ma mutha fuckin phrases!!!

kenwood · 04-04-2006, 08:44 PM

Quote:

Originally Posted by KEFE

hey kenwood did u get my messages?

NO i told u 50 times i will not have sex w/u

again

BigDyl · 04-04-2006, 08:45 PM

You have to learn yourself, and use multiple sources. If you are learning to defend yourself, that is cool.

If you are learning to beat people up I won't help you.

If you are learning because you're getting beat up, I'll help you.

**P-funk** · 04-04-2006, 08:48 PM

good post bigdyl.

kenwood · 04-04-2006, 08:50 PM

i am trying to learn to defend maself if i ever do get in a fight....and to just be something i'm good at and like a hobbie or something....it seems just fun

**P-funk** · 04-04-2006, 08:52 PM

Quote:

Originally Posted by kenwood

i am trying to learn to defend maself if i ever do get in a fight....and to just be something i'm good at and like a hobbie or something....it seems just fun

wether you know boxing or not you are still fucked. Most fightes end up on the ground within' about 10sec. You are better off taking jiujitsu.

**P-funk** · 04-04-2006, 08:52 PM

I think that is the style that is all about ground fighting and grappling?

I could be wrong though.

BigDyl · 04-04-2006, 08:53 PM

Quote:

Originally Posted by kenwood

i am trying to learn to defend maself if i ever do get in a fight....and to just be something i'm good at and like a hobbie or something....it seems just fun

Well then, the best advice I could give is to sign up for a class in the discipline you are interested in--in this case boxing. Although I'd highly recommend thai/kickboxing over boxing. Beyond that I would recommend brazilian jiu jitsu as a total self defense system. I may be bias as I'm a student of Jiu Jitsu myself. Look for Gracie Jiu Jitsu/Brazilian.

So find a class to take it. You can supplement with videos and books, but nothing works like the real things.

Example, you can use supplements and do push-ups at home, but you won't get big unless you get in the gym.

**P-funk** · 04-04-2006, 08:54 PM

and then you are still fucked becasue I would hit you in the head with a brick and you can't defend yourself against that.

kenwood · 04-04-2006, 08:56 PM

^^^ i will choke you

with my penis down ur throat

**CowPimp** · 04-04-2006, 11:05 PM

Quote:

Originally Posted by kenwood

i've been practicing form and stance and been practicing diff. punches and been watching punches so i can learn form ....i ve been practicing left&right jabs,left&right hooks, left&right uppercuts,and straight punches left&right....and been practicing combination stuff

Still good to read up on technique. Practicing the wrong form repeatedly is about the worst thing you can do. I'm not saying it is improper, but you better check into it.

kenwood · 04-04-2006, 11:08 PM

Quote:

Originally Posted by CowPimp

Still good to read up on technique. Practicing the wrong form repeatedly is about the worst thing you can do. I'm not saying it is improper, but you better check into it.

i've been working on form

yellowmoomba · 04-08-2006, 12:49 PM

Monkey Man sent me this :

The rounds are set @ 2-1/2 min to speed station transition
with a 60 second rest between (usually need this to change equipment, gloves, ETC...)

PART 1
5 min jump rope (warmup)

PART 2
6 rounds... I usually go

1. Speed Bag,
2. Headache Bag,
3. Heavy Bag,
4. Double Headache Bag
5. Body Snatcher Bag
6. Speed Bag

PART 3
Heavy bag drills...
designed to be a two person drill
(1st) person works the bag, (2nd) person holds and coaches
The punches are thrown with perfect form, as fast and hard as possible to maintain the form
The timing is like this

(1st) 30seconds straight L-R's
10sec rest
(2nd) 30seconds straight L-R's
10sec rest
(1st) 30seconds straight L-R's
10sec rest
(2nd) 30seconds straight L-R's

60sec rest
(1st) 30seconds L-R Hooks
10sec rest
(2nd) 30seconds L-R Hooks
10sec rest
(1st) 30seconds L-R Hooks
10sec rest
(2nd) 30seconds L-R Hooks

60sec rest
(1st) 30seconds L-R uppercuts
10sec rest
(2nd) 30seconds L-R uppercuts
10sec rest
(1st) 30seconds L-R uppercuts
10sec rest
(2nd) 30seconds L-R uppercuts

60sec rest
(1st) 30seconds combinations
10sec rest
(2nd) 30seconds combinations
10sec rest
(1st) 30seconds combinations
10sec rest
(2nd) 30seconds combinations
60sec rest

PART 4
Four more Rounds

I usually go
1. Speed Bag
2. Spinning Bike (resistance set so your BW can only slowly move the pedals)
3. Double Headache Bag
4. Jump Rope

PART 5
AB Work (this is where we listen to the Rocky music)

Lower ab work
4 exercises of 10-20 reps
Oblique work
4 exercises of 10-20 reps
Upper Ab work
4 exercises of 10-20 reps
Med-Ball work
2 min of torture

Speed bag is all timing...

Your basic core boxing timing is 2 & 2..

EX- jumprope = L-L-R-R-L-L-R-R... (2 on the left- 2 on the right)

Speed bag builds off of this... 2 left hand - 2 right hand

More Advanced = I like to do "SCALES"

5R-5L
4R-4L
3R-3L
2R-2L-2R-2L
(repeat)

Don't worry about head movement that will come naturally
But when you are able, try moving your feet when you run the scales...
2 & 2 - front foot, back foot, in & out, side to side... Stay loose...

Use the foot timing from the Jump Rope at the same time you are
Running the hand timing on the speed bag

GoLdeN M 07 · 04-08-2006, 01:10 PM

Just saying but if u want to increase ur punching power and speed then u should do full contact twists.

Methem · 04-10-2006, 10:30 AM

it would be funny to kidnap the guy that has beaten you up and put him in a punching bag, then just go at it. just hope that when opening it, it won't turn into a bloody slush.

zebianal · 04-10-2006, 11:13 AM

Quote:

Originally Posted by P-funk

wether you know boxing or not you are still fucked. Most fightes end up on the ground within' about 10sec. You are better off taking jiujitsu.

That is true. Boxing will give you a really good advantage if you are standing up but once you are on the ground your in trouble. I practice boxing a bit and there is one exercise a guy in the gym told me about.

I don't know what the machine is called lol but it is the one with two cables coming out and you can adjust the weight for each cable. This guy told me to put my right foot kind of infront of my left and just practice jabbing until i tire out. He says once you can progress through the weights your punch will be really powerful and will be enough to do the guy some serious damage if you get in a fight.

I would take up wrestling as well if i were you. They teach wrestling at my gym about two times a week and they really teach you how to keep your balance and really teach you what to do if you and your opponent are on the ground. I personally find wrestling more enjoyable because there are more tactics you can use. I kind of think wrestling as a chess match without the board and pieces. You always have to be one step ahead of your opponent.

04-03-2006, 10:25 PM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,877 Photos: 1	can some1 help me out w/a boxing workout? yep i got my 100lb bag and what nots.....now i need a routine...w/jabs,hooks,power punches,combinations and stuff..any1 plz

04-03-2006, 11:44 PM	#2
Rocky_B Registered User Join Date: Jul 2004 Location: Canada Posts: 446	kenwood welcome to IM! IMA BEAST

04-04-2006, 01:16 PM	#3
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,619	Step 1, learn how to punch properly; learn the mechanics involved. Go read about it. The only time it's bad to feel the burn is when you're peeing... Belligerent Bovine badass YouTube Videos

04-04-2006, 02:22 PM	#5
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,297 Photos: 16	hey kenwood did u get my messages? 15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

04-04-2006, 08:48 PM	#9
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,703	good post bigdyl. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

04-04-2006, 08:50 PM	#10
kenwood Member Join Date: Apr 2005 Posts: 4,877 Photos: 1	i am trying to learn to defend maself if i ever do get in a fight....and to just be something i'm good at and like a hobbie or something....it seems just fun

04-04-2006, 08:52 PM	#12
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,703	I think that is the style that is all about ground fighting and grappling? I could be wrong though. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

04-04-2006, 08:54 PM	#14
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,703	and then you are still fucked becasue I would hit you in the head with a brick and you can't defend yourself against that. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

04-04-2006, 08:56 PM	#15
kenwood Member Join Date: Apr 2005 Posts: 4,877 Photos: 1	^^^ i will choke you with my penis down ur throat

04-08-2006, 12:49 PM	#18
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,287 Photos: 2	Monkey Man sent me this : The rounds are set @ 2-1/2 min to speed station transition with a 60 second rest between (usually need this to change equipment, gloves, ETC...) PART 1 5 min jump rope (warmup) PART 2 6 rounds... I usually go 1. Speed Bag, 2. Headache Bag, 3. Heavy Bag, 4. Double Headache Bag 5. Body Snatcher Bag 6. Speed Bag PART 3 Heavy bag drills... designed to be a two person drill (1st) person works the bag, (2nd) person holds and coaches The punches are thrown with perfect form, as fast and hard as possible to maintain the form The timing is like this (1st) 30seconds straight L-R's 10sec rest (2nd) 30seconds straight L-R's 10sec rest (1st) 30seconds straight L-R's 10sec rest (2nd) 30seconds straight L-R's 60sec rest (1st) 30seconds L-R Hooks 10sec rest (2nd) 30seconds L-R Hooks 10sec rest (1st) 30seconds L-R Hooks 10sec rest (2nd) 30seconds L-R Hooks 60sec rest (1st) 30seconds L-R uppercuts 10sec rest (2nd) 30seconds L-R uppercuts 10sec rest (1st) 30seconds L-R uppercuts 10sec rest (2nd) 30seconds L-R uppercuts 60sec rest (1st) 30seconds combinations 10sec rest (2nd) 30seconds combinations 10sec rest (1st) 30seconds combinations 10sec rest (2nd) 30seconds combinations 60sec rest PART 4 Four more Rounds I usually go 1. Speed Bag 2. Spinning Bike (resistance set so your BW can only slowly move the pedals) 3. Double Headache Bag 4. Jump Rope PART 5 AB Work (this is where we listen to the Rocky music) Lower ab work 4 exercises of 10-20 reps Oblique work 4 exercises of 10-20 reps Upper Ab work 4 exercises of 10-20 reps Med-Ball work 2 min of torture Speed bag is all timing... Your basic core boxing timing is 2 & 2.. EX- jumprope = L-L-R-R-L-L-R-R... (2 on the left- 2 on the right) Speed bag builds off of this... 2 left hand - 2 right hand More Advanced = I like to do "SCALES" 5R-5L 4R-4L 3R-3L 2R-2L-2R-2L (repeat) Don't worry about head movement that will come naturally But when you are able, try moving your feet when you run the scales... 2 & 2 - front foot, back foot, in & out, side to side... Stay loose... Use the foot timing from the Jump Rope at the same time you are Running the hand timing on the speed bag http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

04-08-2006, 01:10 PM	#19
GoLdeN M 07 Registered User Join Date: Mar 2006 Location: Mahwah, NJ Posts: 705	Just saying but if u want to increase ur punching power and speed then u should do full contact twists.

04-10-2006, 10:30 AM	#20
Methem X Effect Join Date: May 2004 Location: utah Posts: 33	it would be funny to kidnap the guy that has beaten you up and put him in a punching bag, then just go at it. just hope that when opening it, it won't turn into a bloody slush. The Right Path Is My Path.

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