Building a huge chest!!!

KONAN · 04-04-2006, 09:58 AM

yes its true, that to have large quads you have to squat big! But is is the same for chest? I heard that is possible to chisel out huge pecs by just doing iso-concentric movements...i.e) press ups...upright dumbell rows and last but not least cable crossovers. These exercises and more can contribute to your chest workout aswell as your more modern day exercises ie) decline dumbell presses, incline barbell press..etc... So if youve reached a plateau in your chest workouts, then try some of these iso-concentric exercises....they may work for you!

TJ Cline · 04-04-2006, 10:02 AM

Quote:

Originally Posted by KONAN

yes its true, that to have large quads you have to squat big! But is is the same for chest? I heard that is possible to chisel out huge pecs by just doing iso-concentric movements...i.e) press ups...upright dumbell rows and last but not least cable crossovers. These exercises and more can contribute to your chest workout aswell as your more modern day exercises ie) decline dumbell presses, incline barbell press..etc... So if youve reached a plateau in your chest workouts, then try some of these iso-concentric exercises....they may work for you!

TJ Cline · 04-04-2006, 10:03 AM

http://www.t-nation.com/findArticle....5-089-training

Seanp156 · 04-04-2006, 11:31 AM

Quote:

Originally Posted by ForemanRules

Is that KEFE?

MJH · 04-04-2006, 11:52 PM

The one exercise that seemed to always bring my chest way up was crossbench DB pullovers. Could have just been me, though.

04-04-2006, 09:58 AM	#1
KONAN ITALIAN STALLION Join Date: Mar 2006 Location: LONDON Posts: 75	Building a huge chest!!! yes its true, that to have large quads you have to squat big! But is is the same for chest? I heard that is possible to chisel out huge pecs by just doing iso-concentric movements...i.e) press ups...upright dumbell rows and last but not least cable crossovers. These exercises and more can contribute to your chest workout aswell as your more modern day exercises ie) decline dumbell presses, incline barbell press..etc... So if youve reached a plateau in your chest workouts, then try some of these iso-concentric exercises....they may work for you! NOTHING VENTURED...NOTHING GAINED!!

04-04-2006, 11:52 PM	#5
MJH Cutting Join Date: Mar 2006 Location: Delaware Posts: 190 Photos: 2	The one exercise that seemed to always bring my chest way up was crossbench DB pullovers. Could have just been me, though. "You are born small and weak... you die small and weak... how you look in between is up to you."

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04-04-2006, 10:03 AM	#3
TJ Cline Member Join Date: May 2005 Posts: 12,545	http://www.t-nation.com/findArticle....5-089-training