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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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04-04-2006, 04:08 PM
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#1 |
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Registered User
Join Date: Feb 2006
Posts: 3,294
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suggestion
Since everbody is always asking if there routine is good or not
Why dont the experts on this site just post the best (scientific) split/fbw routine for strength and/or size (instead of reading peoples workouts everyday, and rating it) go ahead pro's, post the perfect routines (please include exercises, and amount of sets, reps) it would help alot of people including myself (this might have been done already, but i cant find a post like this) |
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04-04-2006, 04:13 PM
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#2 |
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IM Ball Buster
Join Date: Jul 2005
Location: I win...
Posts: 1,367
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there is no such thing as a perfect routine.
all this does is enable people. i don't know that spoon feeding is a specialty of any IM 'pros'. just my .02.
Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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04-04-2006, 04:32 PM
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#3 |
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Registered User
Join Date: Feb 2006
Posts: 3,294
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routine
when i said perfect, i really meant as best as it can be
well i happen to be a pro, and i suggest this, for lots of size and some strength Day 1- Chest, Triceps Day 2- Back, Biceps Day 3- OFF Day 4- Legs, Shoulders, Abs Day 5-OFF Back to day 1 CHEST FLAT BENCH PRESS- 3 SETS 6-10 REPS DB FLYES OR INCLINE BENCH PRESS- 3 SETS 6-10 REPS DIPS- 3 SETS TRICEPS CLOSE GRIP BENCH PRESS- 2 SETS 6-10 REPS TRICEPS EXTENSION- 2 SETS 6-10 REPS BACK DEADLIFTS- 3 SETS 6-10 REPS BENT OVER ROWS- 3 SETS 6-10 REPS CHINUPS OR PULLUPS- 3 SETS 6-10 REPS BICEPS BARBELL CURLS- 3 SETS 6-10 REPS HAMMER, CONCENTRATION, OR EZ CURLS- 3 SETS 6-10 REPS LEGS SQUATS- 4 SETS 6-10 REPS STIFF LEG DEADLIFTS- 4 SETS 6-10 REPS CALF RAISES- 4 SETS 6-10 REPS SHOULDERS MILITARY PRESS- 3 SETS 6-10 REPS CLOSE GRIP UPRIGHT ROWS- 3 SETS 6-10 REPS ABS WEIGHTED CRUNCHES- 3 SETS 6-10 REPS WEIGHTED SITUPS- 3 SETS 6-10 REPS |
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04-04-2006, 04:35 PM
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#4 |
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IM Ball Buster
Join Date: Jul 2005
Location: I win...
Posts: 1,367
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self-proclaimed pro? bodypart training?
that seems a bit cookie cutter IMO. edit: sorry my social skills suck and i'm testy today. welcome to IM  .
Some people get lost in thought because it's such unfamiliar territory. -G. Behn
Last edited by The13ig13adWolf : 04-04-2006 at 04:49 PM. |
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04-04-2006, 05:35 PM
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#5 | |
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Registered User
Join Date: Sep 2005
Location: Phoenix, AZ
Posts: 2,518
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Quote:
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04-04-2006, 07:07 PM
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#6 |
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Registered User
Join Date: Feb 2006
Posts: 3,294
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Routine
2 parts of the shoulder are considered pull (lateral, and posterior)
1 part of the shoulder is push(anterior) so I dont know why shoulder is considered push, i was jokin about bein a pro lol, but what would you rate that routine(A,B,C,D,E,F) |
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04-04-2006, 07:23 PM
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#7 |
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Registered User
Join Date: Feb 2006
Posts: 3,294
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routine
Here is a full body workout i would reccomend to people looking to gain lots of size and some strength (if you want more strength and less size lower the reps to about 3-5 reps)
Squats- 2 sets 6-10 reps SLD's- 2 sets 6-10 reps Flat Bench Press- 2 sets 6-10 reps Dips- 2 sets 6-10 reps Bent-over rows- 2 set 6-10 reps Upright Rows- 2 set 6-10 reps weighted situps- 2 sets 6-10 reps |
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04-04-2006, 08:25 PM
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#8 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,702
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read the training101 stickies.
also, there was a thread awhile ago started by Foremanrules called "retard training" which had basic training routines that cowpimp and i had wrote out. also, writing out complete training programs...sets, reps, rest intervals, periodization is something that I do for my clients. I know Dale and Cowpimp do the same. I know I probably sound like an asshole saying that but, that is how we make a living and it wouldn't be fair to those people who are paying good money for us to write their programs if we just wrote out a program for you and everyone else for free. We don't get paid to be here. We do it because we love it. We are not trying to train you. We are trying to teach you to train yourself. If we help you learn how to write your own program then you wont ever need to have someone teach you how to do it again and you will always know what to do when your training goes stale. Make sense?
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-04-2006, 09:03 PM
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#9 |
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Moderator
Moderator
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I will answer any question on this site, it just so happens that my answer to the question, "Will you write me out a routine?" will always be no.
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge... |
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04-04-2006, 10:53 PM
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#10 | |
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flawless
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Quote:
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04-04-2006, 10:56 PM
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#11 | |
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Member
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Quote:
Day 2- Back, Biceps Day 3- OFF Day 4- Legs, Shoulders, Abs Day 5-OFF Back to day 1 CHEST FLAT BENCH PRESS- 3 SETS 6-10 REPS DB FLYES OR INCLINE BENCH PRESS- 3 SETS 6-10 REPS DIPS- 3 SETS TRICEPS CLOSE GRIP BENCH PRESS- 2 SETS 6-10 REPS TRICEPS EXTENSION- 2 SETS 6-10 REPS BACK DEADLIFTS- 3 SETS 6-10 REPS BENT OVER ROWS- 3 SETS 6-10 REPS CHINUPS OR PULLUPS- 3 SETS 6-10 REPS BICEPS BARBELL CURLS- 3 SETS 6-10 REPS HAMMER, CONCENTRATION, OR EZ CURLS- 3 SETS 6-10 REPS LEGS SQUATS- 4 SETS 6-10 REPS STIFF LEG DEADLIFTS- 4 SETS 6-10 REPS CALF RAISES- 4 SETS 6-10 REPS SHOULDERS MILITARY PRESS- 3 SETS 6-10 REPS CLOSE GRIP UPRIGHT ROWS- 3 SETS 6-10 REPS ABS WEIGHTED CRUNCHES- 3 SETS 6-10 REPS WEIGHTED SITUPS- 3 SETS 6-10 REPS |
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04-04-2006, 11:21 PM
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#12 | |
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flawless
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Quote:
wow, gee thanks myk .. i am expecting to gain 50 pounds and triple my numbers in 3 months!! Myk for moderator! |
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04-05-2006, 12:56 AM
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#13 |
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Registered User
Join Date: Feb 2006
Location: Bay Area
Posts: 70
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Wow...Mike456...
You are a lucky man. I posted something similar to this routine ie. "body-part" training a while back...and I got torched by P-Funk! Consider yourself lucky and warned  On a side note...even though P-funk comes across as an ASS, he actually is here to help. And... unlike a lot of people on here, he knows what he's talking about! Gotta respect that  (Okay, enough ass-kissing from me, LOL  ) |
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04-05-2006, 07:38 AM
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#14 | |
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IM Ball Buster
Join Date: Jul 2005
Location: I win...
Posts: 1,367
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Quote:
Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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04-05-2006, 07:38 AM
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#15 | |
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IM Ball Buster
Join Date: Jul 2005
Location: I win...
Posts: 1,367
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Quote:
Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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04-05-2006, 10:36 AM
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#16 |
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.::.:: Legend ::.::.
Elite Member
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not the same routine works perfect for everyone. Its like not everyone gets a good chest just by bench pressing. Everyone is different.
Just try and fit yourself as best as you can . |
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04-05-2006, 10:44 AM
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#17 |
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Registered User
Join Date: Feb 2006
Posts: 3,294
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I understand you p-funk, anyways what would you rate that routine(give it a grade), if that is fair, thnx
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04-05-2006, 11:59 AM
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#18 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,702
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Quote:
I will say that the loading parameters are to vague. You need to account for that better. I am not a fan of a body part split for various reasons which I have posted numerous times and which I go over the training 101 stickie. it lacks balance between anterior and posterior movement patterns.
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-05-2006, 11:59 AM
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#19 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,702
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Quote:
I am?
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-05-2006, 03:01 PM
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#20 |
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Registered User
Join Date: Feb 2006
Posts: 3,294
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i can't believe you rated it an F, wow i thought it was good, any other opinions?
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04-05-2006, 09:12 PM
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#21 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,702
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Quote:
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-06-2006, 01:04 PM
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#22 |
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Registered User
Join Date: Feb 2006
Posts: 3,294
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what is a loading scheme
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04-06-2006, 01:32 PM
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#23 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,702
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Quote:
the way in which you set up your sets and reps....aka loading parameters.
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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