Laws Of Training...

IRON MAN · 04-05-2006, 11:34 PM

There are well documented training principles that are important in judging the merits of any training system.

http://www.ironmagazineforums.com/sh...ad.php?t=60710 (IRON MANS' "Theories Explained")

topolo · 04-05-2006, 11:42 PM

very good read

Brutus_G · 04-06-2006, 12:24 AM

Very informative and while i knew some of it other stuff was brand new like the bigger guy recovers faster but takes longer than the smaller guy. I think I'll read some more of your articles. Thanks

IRON MAN · 04-06-2006, 06:09 PM

Quote:

Originally Posted by Brutus_G

Very informative and while i knew some of it other stuff was brand new like the bigger guy recovers faster but takes longer than the smaller guy. I think I'll read some more of your articles. Thanks

Yes a muscle group that contains more overall fibers will recover faster.

That's what brought about the HARDGAINER ROUTINES. Unfortunately the advocates of the HARDGAINERS' CORNER forgot to take into consideration that a LAGGING BODY PART is not capable of generating as much intensity as a stronger body part, thus closing the GAP on the recovery factor.

Brutus_G · 04-06-2006, 11:01 PM

oh another question on the bulk diet doesn't 40% of cals from protein seem excessive particularly if you are small like 140 but need like 3200 cals? I like the whole set1 6-10 set2 3-5 and set3 11-15 i plan on using it. Oh and the rest pause i will also use.

IRON MAN · 04-07-2006, 10:59 PM

Quote:

Originally Posted by Brutus_G

oh another question on the bulk diet doesn't 40% of cals from protein seem excessive particularly if you are small like 140 but need like 3200 cals? I like the whole set1 6-10 set2 3-5 and set3 11-15 i plan on using it. Oh and the rest pause i will also use.

You could get by with 30% of cals from protein if your a natural trainer.

Brutus_G · 04-07-2006, 11:40 PM

I got a list of questions to ask you if you don't mind lol?

IRON MAN · 04-08-2006, 09:05 PM

Quote:

Originally Posted by Brutus_G

I got a list of questions to ask you if you don't mind lol?

No problems. If you have a long list of questions please go over to my free training forum and fire away in the FAQ section. Here is the link in case you've missed it.

http://www.ironmagazineforums.com/sh...ad.php?t=59167

kentmc · 04-09-2006, 12:09 AM

funny i read this about an hour before u posted it again

clemson357 · 04-09-2006, 03:12 PM

Law 1: get big, stay big

04-05-2006, 11:34 PM	#1
IRON MAN Registered User Join Date: Jan 2006 Location: USA Posts: 217	Laws Of Training... There are well documented training principles that are important in judging the merits of any training system. http://www.ironmagazineforums.com/sh...ad.php?t=60710 (IRON MANS' "Theories Explained") Why settle for being a man when you can be an "IRONMAN". www.ironmaglabs.com

04-06-2006, 12:24 AM	#3
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Very informative and while i knew some of it other stuff was brand new like the bigger guy recovers faster but takes longer than the smaller guy. I think I'll read some more of your articles. Thanks "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-06-2006, 11:01 PM	#5
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	oh another question on the bulk diet doesn't 40% of cals from protein seem excessive particularly if you are small like 140 but need like 3200 cals? I like the whole set1 6-10 set2 3-5 and set3 11-15 i plan on using it. Oh and the rest pause i will also use. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-07-2006, 11:40 PM	#7
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	I got a list of questions to ask you if you don't mind lol? "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-09-2006, 03:12 PM	#10
clemson357 __________ Join Date: Jul 2004 Posts: 2,606 Photos: 1	Law 1: get big, stay big ________________________

04-09-2006, 12:09 AM	#9
kentmc Registered User Join Date: Dec 2005 Posts: 81	funny i read this about an hour before u posted it again

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