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The "Voodoo press" exercise!!!



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Old 04-06-2006, 06:31 AM   #1
ITALIAN STALLION
 
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The "Voodoo press" exercise!!!

C'mon guys!! Try the "Voodoo press"!!

Check it. This is where I bend over in front of you and spread my asscheeks. You make a nice tight fist. Cock back like you're bench pressing, and pretend you're doing a 1RM attempt. Then, just ram it forward like your life depends on it. Don't worry, I do this on a regular basis and I've never had anyone's fist stuck up my asshole for more than 4 or 5 hours. Don't bring lube; I don't use it.



NOTHING VENTURED...NOTHING GAINED!!

Last edited by CowPimp : 04-06-2006 at 10:18 PM.
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Old 04-06-2006, 07:08 AM   #2
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ooo freaky
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Old 04-06-2006, 07:48 AM   #3
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Your posts were amusing at first Konan but now you're starting to spam the board with garbage.

stop posting in training, nutrition, and supplements with pointless garbage.



I love it when a plan comes together.
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Old 04-06-2006, 07:51 AM   #4
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Quote:
Originally Posted by mrmark
Your posts were amusing at first Konan but now you're starting to spam the board with garbage.

stop posting in training, nutrition, and supplements with pointless garbage.
No they were not
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Old 04-06-2006, 08:22 AM   #5
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What a tard.
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Old 04-06-2006, 08:59 AM   #6
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Oh, that was funny.

-_-



Currently cutting (Bulk soon): Lost 43 kilos (94.6 lb) since March of 2005. Current BF%: ~12.5 - 14%
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Old 04-06-2006, 09:31 AM   #7
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Quote:
I would lift the barbell as i would if i was working my chest...the key to this exercise is to imagine that you are lifting over 500 pounds of weight. Imagination is the key to all your gains. Visualise yourself and the technique and soon you will be able to master it!

C'mon guys!! Try the "Voodoo press"!!
err, no.
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Old 04-08-2006, 03:12 PM   #8
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i tried this and gained over 30lbs in 1 month
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Old 04-08-2006, 06:09 PM   #9
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can funk or CP ban this troll?



"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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