slam strength

Bronzeskin · 04-06-2006, 12:51 PM

Whats the best way to to train to pickup and slam people in wrestling?

kenwood · 04-06-2006, 12:52 PM

by practicing picking ppl up and slamming them

Bronzeskin · 04-06-2006, 12:56 PM

I mean any exercises or stuff that simulate the action?

ReproMan · 04-06-2006, 12:56 PM

Quote:

Originally Posted by kenwood

by practicing picking ppl up and slamming them

Damn, why didn't I think of that...

kenwood · 04-06-2006, 12:59 PM

get stronger....(squats,bench,deads)

Bronzeskin · 04-06-2006, 01:01 PM

which needs to get stronger to do that action the back muscles or the arm muscles?

Yanick · 04-06-2006, 01:05 PM

strengthen your whole posterior chain, thats the most powerful area of your body and where most of the force for such actions is developed. a strong core will make sure that that force is translated to your upper body.

you might also look into round back lifts (i started a thred on it a long time ago, search if you like) as it is doubtful that you will be able to keep an arch in your lower back during such actions.

kenwood · 04-06-2006, 01:06 PM

Quote:

Originally Posted by Bronzeskin

which needs to get stronger to do that action the back muscles or the arm muscles?

just train all muscle.....practice picking up 50-100lb feed bags and slammin them down...just lift and become stronger

Seanp156 · 04-06-2006, 01:23 PM

I'm definately not on expert on fighting/wrestling, but I would think deadlifts and cleans would help.

kenwood · 04-06-2006, 01:26 PM

this might help u out too bro http://www.bodybuilding.com/fun/bbin...page=Wrestling

**P-funk** · 04-06-2006, 04:25 PM

you have 7 posts on this board and this is what you want to know about?

04-06-2006, 12:51 PM	#1
Bronzeskin Registered User Join Date: Apr 2006 Location: North Carolina Posts: 7	slam strength Whats the best way to to train to pickup and slam people in wrestling?

04-06-2006, 01:05 PM	#7
Yanick Amor Fati Join Date: Jul 2002 Posts: 4,231	strengthen your whole posterior chain, thats the most powerful area of your body and where most of the force for such actions is developed. a strong core will make sure that that force is translated to your upper body. you might also look into round back lifts (i started a thred on it a long time ago, search if you like) as it is doubtful that you will be able to keep an arch in your lower back during such actions. "The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate

04-06-2006, 01:23 PM	#9
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	I'm definately not on expert on fighting/wrestling, but I would think deadlifts and cleans would help. My Journal

04-06-2006, 04:25 PM	#11
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	you have 7 posts on this board and this is what you want to know about? E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

04-06-2006, 12:52 PM	#2
kenwood Member Join Date: Apr 2005 Posts: 4,877 Photos: 1	by practicing picking ppl up and slamming them

04-06-2006, 12:56 PM	#3
Bronzeskin Registered User Join Date: Apr 2006 Location: North Carolina Posts: 7	I mean any exercises or stuff that simulate the action?

04-06-2006, 12:59 PM	#5
kenwood Member Join Date: Apr 2005 Posts: 4,877 Photos: 1	get stronger....(squats,bench,deads)

04-06-2006, 01:01 PM	#6
Bronzeskin Registered User Join Date: Apr 2006 Location: North Carolina Posts: 7	which needs to get stronger to do that action the back muscles or the arm muscles?

04-06-2006, 01:26 PM	#10
kenwood Member Join Date: Apr 2005 Posts: 4,877 Photos: 1	this might help u out too bro http://www.bodybuilding.com/fun/bbin...page=Wrestling