swiss ball crunches and decline situps

Bronzeskin · 04-06-2006, 01:16 PM

Are swiss ball crunches and decline situps good for adding size to the abdominal muscles?

kenwood · 04-06-2006, 01:18 PM

yes...i'd do decline sit-ups and leg/knee raises and add some resistance ...put like a 10 or 25lb plate on ur chest

The13ig13adWolf · 04-06-2006, 02:38 PM

try hanging leg raises and kneeling rope pulldowns.

BulkMeUp · 04-06-2006, 03:47 PM

try Leighted leg raises as well for a variation

04-06-2006, 01:16 PM	#1
Bronzeskin Registered User Join Date: Apr 2006 Location: North Carolina Posts: 7	swiss ball crunches and decline situps Are swiss ball crunches and decline situps good for adding size to the abdominal muscles?

04-06-2006, 02:38 PM	#3
The13ig13adWolf IM Ball Buster Join Date: Jul 2005 Location: I win... Posts: 1,367	try hanging leg raises and kneeling rope pulldowns. Some people get lost in thought because it's such unfamiliar territory. -G. Behn

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04-06-2006, 01:18 PM	#2
kenwood Member Join Date: Apr 2005 Posts: 4,877 Photos: 1	yes...i'd do decline sit-ups and leg/knee raises and add some resistance ...put like a 10 or 25lb plate on ur chest

04-06-2006, 03:47 PM	#4
BulkMeUp ..is bulking up! Elite Member Join Date: Apr 2004 Location: Cana-dah Posts: 5,636	try Leighted leg raises as well for a variation