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04-06-2006, 07:50 PM
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#1 |
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Registered User
Join Date: Jun 2005
Location: Southwest Detroit
Posts: 211
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Someone help me out please, Wrist pain
I have a bad, sharp pain in my wrist whenever i do workouts focusing around that area. The only workouts i really feel them in is when i'm curling, and also when i'm spotting someone and have to lift the weight. Basically whenever i have to focus to pick something up i get a quick but bad paint about 3 inches below my wrist on the bottom side. Any1 know what could possibly b the problem?
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04-06-2006, 08:03 PM
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#2 |
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Registered User
Join Date: Jun 2005
Location: Southwest Detroit
Posts: 211
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uppin
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04-06-2006, 08:11 PM
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#3 |
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Registered User
Join Date: Feb 2006
Location: Bay Area
Posts: 70
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...waiting for ForemanRules to state something to the effect of..."try switching hands once in a while"....
oh...BUMP! |
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04-06-2006, 08:38 PM
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#4 | |
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Registered User
Join Date: Jun 2005
Location: Southwest Detroit
Posts: 211
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Quote:
I'm sure it aint that |
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04-06-2006, 08:52 PM
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#5 | |
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Registered User
Join Date: Feb 2006
Location: Bay Area
Posts: 70
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Quote:
LOL...I was just trying to keep this at the top for ya! If I had an answer I'd give it to ya. I'll I can say is that if you injured it within the last 48-72hrs., then I would be icing it. Well...I would be icing it anyway if it's been hurting a while. I would maybe stop lifting for a few days to see if it gets better. I'm sure someone else on here may have some better advice though. |
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04-06-2006, 09:11 PM
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#6 | |
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Registered User
Join Date: Jan 2006
Location: USA
Posts: 217
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Quote:
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04-06-2006, 09:25 PM
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#7 | |
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Registered User
Join Date: Jun 2005
Location: Southwest Detroit
Posts: 211
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Quote:
Yeah i just got some pre-wrap and athletic tape and whenever im doing workouts that do irritate it, i'm wrapped up tight. It doesn't hurt as bad but i was just wondering what i t could be. I'll use this tape for a while and see if it helps. The 2 main things that irritate it is Preacher/Chamber curl and when i have to spot somebody. We'll see... and thanks to Steed for keeping the thread alive  |
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04-06-2006, 10:01 PM
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#8 | |
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Registered User
Join Date: Jan 2006
Location: USA
Posts: 217
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Quote:
Some questions for you: Are you keeping your wrist totally straight throughout the movement? Can you alternate preacher curls with unilateral/one arm at a time spider curls? Does the wrist hurt you when doing bench presses or heavy shrugs? |
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