| You are Unregistered, please register to gain Full access. | 
|
| You are Unregistered, please register to gain Full access. |
|
 |
 |
 |
| Supplement Store | Forums | Main Site | News Blog | Photos | eBooks |
|
|||||||
| Photo Gallery | Register | Members List | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: LG Sciences |
|
|
|
Thread Tools | Search this Thread | Display Modes |
04-07-2006, 04:59 AM
|
#1 |
|
Dream Brother
Join Date: Oct 2005
Location: Perth, Australia.
Posts: 209
|
Latissimus Dorsi & Dumbells?
Well at home at the moment, I only have Dumbells, I don't have a bar. I was wondering if anyone knew anyway I could train my Latissimus with dumbells, or if they had any other methods?
Cheers.
Currently cutting (Bulk soon): Lost 43 kilos (94.6 lb) since March of 2005. Current BF%: ~12.5 - 14%
|
|
       
|
|
04-07-2006, 06:57 AM
|
#2 | |
|
Member
Join Date: May 2005
Posts: 12,545
|
Quote:
http://www.exrx.net/WeightExercises/...ntOverRow.html |
|
|
|
|
|
04-07-2006, 08:23 AM
|
#3 | |
|
Dream Brother
Join Date: Oct 2005
Location: Perth, Australia.
Posts: 209
|
Quote:
Currently cutting (Bulk soon): Lost 43 kilos (94.6 lb) since March of 2005. Current BF%: ~12.5 - 14%
|
|
|
|
|
|
04-07-2006, 02:33 PM
|
#4 | |
|
fiendish thingy
Elite Member
|
Quote:
|
|
|
|
|
04-07-2006, 10:29 PM
|
#6 |
|
Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,615
|
You could always do pullups and chinups too.
Also try renegade rows, unilateral rows kneeling on a bench, and pullovers.
The only time it's bad to feel the burn is when you're peeing...
Belligerent Bovine badass YouTube Videos |
|
|
|
Linear Mode
