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04-07-2006, 10:22 PM
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#1 |
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*******Labs
Elite Member
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Is this a good routine?
Monday:chest,biceps
Benchpress: 3 sets 6 reps Incline bench press:2 sets 10 reps Decline bench press:2 sets 8 reps Barbell curls: 3 sets 6 reps EZ-barbell curls:1 set 20 reps Tuesday:Legs Squats: 3 sets 6 reps Stiff leg deads:2 sets 10 reps Wednesday  ffThursday: Shoulders, Triceps Behind neck press:3 sets 6 reps Standing upright rows: 2 sets 10 reps Lying tricep press: 3 sets 6 reps Overhead tricep press: 2 sets 10 reps Friday:Back, Calves Dumbell rows: 1 set 20 reps Standing calf raises: 3 sets 6 reps Seated calf raises: 1 set 20 reps Saturday: off Sunday: off
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
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04-07-2006, 10:31 PM
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,615
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You need more pulling movements. Do some pullups and more rowing. I would also do more for your legs.
The only time it's bad to feel the burn is when you're peeing...
Belligerent Bovine badass YouTube Videos |
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04-07-2006, 10:33 PM
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#3 |
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*******Labs
Elite Member
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i cant do any pullups because i have nothing to do them on and can you recomend something for legs and more pulling movements?
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
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04-07-2006, 11:30 PM
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#4 | |
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Member
Join Date: May 2005
Posts: 12,545
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Quote:
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