Lat workouts

Detroit_4_Life · 04-09-2006, 12:24 AM

Simple Question..

What are some good lat workouts?

TJ Cline · 04-09-2006, 12:25 AM

DB rows 3 sets
Lat pull odwns 4 sets
T-bar or BB rows 3 sets

Detroit_4_Life · 04-09-2006, 12:26 AM

Quote:

Originally Posted by ForemanRules

DB rows 3 sets
Lat pull odwns 4 sets
T-bar or BB rows 3 sets

Ur always a help

Thanks

**CowPimp** · 04-09-2006, 12:28 AM

Any movement involving shoulder adduction (Think the opposite of a lateral raise) and/or shoulder extension (Think the opposite of a front raise).

Pullups/Chinups
Pulldowns
Rows
Pullovers

04-09-2006, 12:24 AM	#1
Detroit_4_Life Registered User Join Date: Jun 2005 Location: Southwest Detroit Posts: 211	Lat workouts Simple Question.. What are some good lat workouts?

04-09-2006, 12:28 AM	#4
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,615	Any movement involving shoulder adduction (Think the opposite of a lateral raise) and/or shoulder extension (Think the opposite of a front raise). Pullups/Chinups Pulldowns Rows Pullovers The only time it's bad to feel the burn is when you're peeing... Belligerent Bovine badass YouTube Videos

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04-09-2006, 12:25 AM	#2
TJ Cline Member Join Date: May 2005 Posts: 12,545	DB rows 3 sets Lat pull odwns 4 sets T-bar or BB rows 3 sets