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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Feb 2006
Posts: 3,294
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best muscle building exercise for each muscle
what is the best muscle building exercise for these muscles in your opinion
mines are: Quads- Squats Hams-Stiff leg deadlifts Lats- Pullups Biceps- Straight Barbell Curls Chest-Bench Press Triceps- CG(one fist space between hands) bench Press Anterior Deltoid- Military Press Lateral Deltoid- Upright Rows I have all of these exercises in my routine and I think they are the best This would be a great workout for a fbw in my opinion just do 2 sets for each 6 rep range |
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#2 | |
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Member
Join Date: May 2005
Posts: 12,545
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Quote:
Hams-Stiff leg deadlifts Lats- Rows Biceps- Pull ups Chest-Bench Press Triceps- CG bench Press Anterior Deltoid- Military Press Lateral Deltoid- DB press |
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#3 |
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Registered User
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Legs-back squats and leg press
hams-sldl lowback-dead lift chest-wide grip flat bench barbell tri-close grip decline bench and board presses lats-pull ups or should i say standing on a bench and letting myself down bis-pull ups grip away from me my bis almost never get sore and this is the only way to get em sore traps-shrugs and dead lifts abs-leg raises hit them like no other foreman do you routinely change your ava lol? Just now seem to be noticing this.
"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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#4 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,701
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muscles work in concert to perform any lift. there is no way to single out a particular muscle group. train movement planes.
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#5 |
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Registered User
Join Date: Mar 2006
Location: Mahwah, NJ
Posts: 705
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why would u think the best exercise for ur biceps are pullups.....
and the best tricep exercise would be dips |
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#6 | |
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Member
Join Date: May 2005
Posts: 12,545
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Quote:
-Mel Siff "If you are still training body parts and not movements, you have missed a signifigant amount of information written on the subject of resistance training in the past 10 years." -Mike Boyle http://www.ironmagazineforums.com/sh...ad.php?t=60738 (Training 101) |
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#7 |
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Registered User
Join Date: Feb 2006
Posts: 3,294
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i know muscles work in concert to perform any lift, but all exercises have a targeted muscle ,such as the bench press it does many mucles such as chest, anterior delt, and triceps, but it targets the chest, therefore there is a way to single out a particular muscle group.
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#8 |
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Registered User
Join Date: Feb 2006
Posts: 3,294
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go on exrx.net it shows lots of exercises then it shows the targeted muscle, and it also shows secondary muscles worked
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#9 | |
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Member
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Quote:
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#11 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,619
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The best exercises as a whole are: squats, deadlifts, lunges, bench pressing, overhead pressing, dips, rowing, pullups/chinups, and pulldowns. For the most part I stick with these movements.
The only time it's bad to feel the burn is when you're peeing...
Belligerent Bovine badass YouTube Videos |
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#12 | |
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do work son
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Quote:
I've recently gone back to body part training because of this. I always tweaked volume, I tried tweaking excercises, but if I'm not performing the excercises I think are the best, or the volume that I see fit, should I or anyone else still work in movement planes or do like i've done as of late and return to bodypart training? |
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#13 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,701
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Quote:
I don't understand what you mean? Your triceps give out....BECAUSE THEY ARE WORKING! That is the whole point. I don't get what you don't understand about that? You use your triceps on all the presses. Why do you need to do anymore single joint work? It is a waste of time save for a few sets for tendon health.
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#14 |
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Registered User
Join Date: Feb 2006
Posts: 3,294
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myk go lick p-funks ass
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#15 |
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Registered User
Join Date: Feb 2006
Posts: 3,294
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myk- try incline flyes
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#18 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,701
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Quote:
great post. way to contribute.
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#19 |
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Registered User
Join Date: Feb 2006
Posts: 3,294
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antything for you p-funk
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#20 | |
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Adamjs
Join Date: May 2005
Location: Sydney
Posts: 264
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Quote:
____________________________________________
Restless soul, enjoy your youth. Like Muhammad. Hits the truth. Can't escape from the common rule - if you hate something don't you do it too. |
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#21 |
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Londoner
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Foreman says above that rows are best for lats. I was under the impression that chins (wide) and pulldowns (wide) are best for lats and rowing is best for upperback. Am I confused on this?
I love it when a plan comes together.
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