cuban press?

GoLdeN M 07 · 04-09-2006, 02:43 PM

Is there another name for the cuban press that i can find in exrx.net? If there isnt do u ppl know if it works the laterals?

I really need an answer today cuz im working my shoulders tomorow.

**P-funk** · 04-09-2006, 04:14 PM

the cuban press is an exercise that hits the rotators. here is a picture:

I do them with DBs. Start very light!

GoLdeN M 07 · 04-09-2006, 06:24 PM

and working the rotators is working the shoulders (lateral and rear) right?

**P-funk** · 04-09-2006, 06:32 PM

Quote:

Originally Posted by GoLdeN M 07

and working the rotators is working the shoulders (lateral and rear) right?

it si working the rotator cuff muscles of the shoulder. Primarily the external rotators (infraspinatus, teres minor) with this exercise. do it at the end of your workout for shoulder health.

GoLdeN M 07 · 04-09-2006, 07:51 PM

wow dude ur fucking smart.

**P-funk** · 04-09-2006, 07:56 PM

no I'm not.....I am just a guy that slept in a Holiday Inn Last night.

GenDJ · 04-09-2006, 08:19 PM

Hahah

maxpro2 · 04-10-2006, 12:33 AM

Quote:

Originally Posted by P-funk

no I'm not.....I am just a guy that slept in a Holiday Inn Last night.

Only P-funk can quote a lame commercial and get away with it

ZackAttack · 04-14-2009, 06:03 PM

response was tight, but gotta say it right

"But I did stay at a Holiday Inn Express last night"

maxpro2 · 04-15-2009, 02:48 AM

Quote:

Originally Posted by ZackAttack

response was tight, but gotta say it right

"But I did stay at a Holiday Inn Express last night"

Thanks for bumping a 3 year old thread in order to say that. Asshole.

**Gazhole** · 04-15-2009, 06:06 PM

Don't bump threads for useless shit. Check the date on the thread in future.

**Merkaba** · 04-15-2009, 10:23 PM

Way to go Zack...he bumped to be a stickler and got stickled.....

ZackAttack · 04-16-2009, 03:00 AM

There was no stickling intended. Light hearted humor never hurt nobody.
Just dont read a thread if it dont mean nothing to you..this is a public forum and i didnt violate any rule by commenting on an old thread..i actually liked patrick's witty response, so i threw my 2 cents in

maxpro2, you on the other hand, may have violated a rule with your language. I am sure that is not welcome at any reputable public fitness forum.

04-09-2006, 02:43 PM	#1
GoLdeN M 07 Registered User Join Date: Mar 2006 Location: Mahwah, NJ Posts: 705	cuban press? Is there another name for the cuban press that i can find in exrx.net? If there isnt do u ppl know if it works the laterals? I really need an answer today cuz im working my shoulders tomorow.

04-09-2006, 04:14 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,699	the cuban press is an exercise that hits the rotators. here is a picture: I do them with DBs. Start very light! E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

04-09-2006, 07:56 PM	#6
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,699	no I'm not.....I am just a guy that slept in a Holiday Inn Last night. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

04-14-2009, 06:03 PM	#9
ZackAttack Registered User Join Date: Feb 2009 Location: Dallas, TX Posts: 40 Photos: 3	response was tight, but gotta say it right "But I did stay at a Holiday Inn Express last night" I Am PROGRESS (And So Can You!)

04-15-2009, 06:06 PM	#11
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 7,999 Photos: 19	Don't bump threads for useless shit. Check the date on the thread in future. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

04-09-2006, 06:24 PM	#3
GoLdeN M 07 Registered User Join Date: Mar 2006 Location: Mahwah, NJ Posts: 705	and working the rotators is working the shoulders (lateral and rear) right?

04-09-2006, 07:51 PM	#5
GoLdeN M 07 Registered User Join Date: Mar 2006 Location: Mahwah, NJ Posts: 705	wow dude ur fucking smart.

04-09-2006, 08:19 PM	#7
GenDJ Registered User Join Date: Apr 2006 Posts: 13	Hahah

04-15-2009, 10:23 PM	#12
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,625	Way to go Zack...he bumped to be a stickler and got stickled..... Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

04-16-2009, 03:00 AM	#13
ZackAttack Registered User Join Date: Feb 2009 Location: Dallas, TX Posts: 40 Photos: 3	There was no stickling intended. Light hearted humor never hurt nobody. Just dont read a thread if it dont mean nothing to you..this is a public forum and i didnt violate any rule by commenting on an old thread..i actually liked patrick's witty response, so i threw my 2 cents in maxpro2, you on the other hand, may have violated a rule with your language. I am sure that is not welcome at any reputable public fitness forum. I Am PROGRESS (And So Can You!)

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