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need help with lifting schedule

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  1. 04-22-2002, 03:38 PM #1
    HardBody007
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    need help with lifting schedule

    hi as some of you might know my shoulder is injured right now and i am changing my lifting routine

    this is what i used to do

    Mon-Chest/triceps
    Tue-off
    Wed-Back/Biceps
    thursday-legs
    friday-chest/triceps
    sat and sunday off

    here are my two choices now
    Mon-chest
    Tuesday-arms
    Wednesday-back
    thursday-shoulders
    friday -legs

    And the other one is

    Mon-chest/legs
    Wed-back/biceps
    Fri-shoulders/triceps

    tell me which one is better and add any suggestions you might have

    Thanks guys
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  3. 04-22-2002, 07:23 PM #2
    HardBody007
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    hey come on guys post your opinions i am in serious trouble here
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  4. 04-22-2002, 07:45 PM #3
    Prince
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    Well, I do not like the first choice because you're training 5 days in a row, too much IMO.
    I do not really like the second choice either, I never mix upper and lower body, but at least choice #2 is only 3 work-outs every other day, so that's good. Why not do chest, tri's & shoulders together?
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  5. 04-22-2002, 08:01 PM #4
    HardBody007
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    Well since i have a shoulder injury i think that chest and shoulders at the same day will put too much pressure on the shoulder area. I know that my shoulder injury came from bench pressing so i am trying to take it easy for a while thats why i gave shoulders and chest separate days
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  6. 04-22-2002, 08:02 PM #5
    Snatch518
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    I like...
    Mon - Chest and Tris
    Wed - Legs and Shoulder
    Fri - Back and Bis
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    If you keep doing what you've always done, You'll always get what you have already gotten.
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  7. 04-22-2002, 08:03 PM #6
    Prince
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    Actually you would be better off doing them on the same day so there is more rest time.
    Currently my shoulder work-outs are either with chest or back, and really all I do is light laterals, I do get them sore though!
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  8. 04-22-2002, 08:12 PM #7
    Twin Peak
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    Personally I don't believe you can train two bodyparts hard enough in the same workout if you are only training once I week. So I'd go with choice one, though I agree with Prince you should have a day off on say Wednesday. Also I wouldn't do Legs last. I'd throw it in the middle and give your upper body some rest that way. Just some thoughts.
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  9. 04-23-2002, 05:33 AM #8
    Robboe
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    I agree with Prince.

    But if you wanna train that frequently then do it over 8 days and train every other day:

    eg -

    day 1: legs

    day 3: chest/abs

    day 5: back/calves

    day 7: shoulders/arms

    Rest every other day, train every other day. Failing that then a basic 3 day legs/push/pull always works nicely.
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  10. 04-23-2002, 06:08 AM #9
    brianinabq
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    Originally posted by The_Chicken_Daddy
    <snip>

    .....legs/push/pull always works nicely.
    Yep I like that one. I just switched over to an opposing WO that I like too.

    (Arms) Bis/Tris/Shoulders
    (Legs) Quads/Hams/Calves
    (Torso) Chest/Back/Abs

    I get really good pumps doing this WO. I stick with the basic composite exercises. 60min per WO.
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