I was very weak on my chest as my shoulders and arms are my stongest and biggest body part. In time I have learned to isolate my chest and I have made great improvements and managed to get a better balance on my upper body. The problem is that my upper chest is still lacking while my mid and lower chest has really responded well.
I've been incorporating lots of incline presses, fly movements, sitting lower on the pec dec machine etc but I'm not getting a lot of joy. Has anyone any tips or advice?
Proteins are good... Fats are good... Carbs are the problem!