| You are Unregistered, please register to gain Full access. | 
|
| You are Unregistered, please register to gain Full access. |
|
 |
 |
 |
| Supplement Store | Forums | Main Site | News Blog | Photos | eBooks |
|
|||||||
| Photo Gallery | Register | Members List | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: LG Sciences |
|
|
|
Thread Tools | Search this Thread | Display Modes |
04-11-2006, 06:16 PM
|
#4 |
|
*******Labs
Elite Member
|
I took the top of my closet out so i can do pull-ups on the bar in there.Will this help my forearms? whch kind of pull up should i do.
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
|
       
|
|
04-11-2006, 06:16 PM
|
#5 |
|
Hungry
Join Date: Jun 2003
Location: Ontario, Canada
Posts: 711
|
work on grip strength too, farmer walks, pinch grips, etc.
Eat Walk the dog... |
|
|
|
|
04-11-2006, 06:22 PM
|
#6 | |
|
*******Labs
Elite Member
|
Quote:
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
|
|
|
|
|
04-11-2006, 06:31 PM
|
#7 | |
|
3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
|
Quote:
 |
|
|
|
|
|
04-11-2006, 07:16 PM
|
#8 | |
|
Intensity!
Join Date: Aug 2005
Location: Florida
Posts: 711
|
Quote:
|
|
|
|
|
|
04-11-2006, 07:21 PM
|
#9 |
|
All pug, all the time.
Join Date: Mar 2005
Posts: 583
|
eat, deadlifts
|
|
|
|
|
04-11-2006, 07:26 PM
|
#10 |
|
happy sumo
Elite Member
|
DEADLIFTS?!?!?! But IRONMAN and Robert say deadlifts are SOOOOO bad!!! So KEFE be a pussy and never deadlift
http://www.ironmagazineforums.com/sh...75&postcount=5 (My sad deadlift diatribe)
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
|
|
|
|
04-11-2006, 07:31 PM
|
#11 | |
|
Intensity!
Join Date: Aug 2005
Location: Florida
Posts: 711
|
Quote:
|
|
|
|
|
|
04-11-2006, 07:35 PM
|
#12 | |
|
happy sumo
Elite Member
|
Quote:
Fact is, there are lots of dangerous exercises out there. To say flat out that deadlifts are bad for everyone is assanine(especially them basing that opinion of themselves).. and doing so makes that individual lose credability.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
|
|
|
|
|
04-11-2006, 07:40 PM
|
#13 | ||
|
Elite Kiki
Elite Member
|
Quote:
 Quote:
|
||
|
|
|
|
04-11-2006, 07:41 PM
|
#14 | |
|
happy sumo
Elite Member
|
Quote:
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
|
|
|
|
|
04-11-2006, 07:48 PM
|
#15 | ||
|
Elite Kiki
Elite Member
|
Quote:
Maybe you should watch your mouth. Quote:
|
||
|
|
|
|
04-11-2006, 08:35 PM
|
#16 | |
|
Hungry
Join Date: Jun 2003
Location: Ontario, Canada
Posts: 711
|
Quote:
walking the dog....well, its a metaphor and soon enough you'll know exactly what it means (if you don't already). |
|
|
|
|
|
04-11-2006, 09:47 PM
|
#17 |
|
I am Rollo Tomassee..
Elite Member
|
Back in my bodypart-a-day days. I did forearm exercises after my biceps workout. Barbell curls behind my back for the underside (cowpimp, help me out with the proper terminology) of the forearm, front curls for the topside of the forearm, dumbell wrist curls, reverse curls, cable wrist curls, etc.
Anyway, they looked fucking awesome. But it kinda took a long time. Now that Ive been using Versa grips, I have lost grip strength and some 'cutness' for the topside of my forearms. I now do pinch grips and try to do gorilla hangs. One I want to try is a pull up with a towel.
6' 209lbs (8/16)
Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
|
|
|
04-12-2006, 12:47 PM
|
#18 |
|
Registered User
Join Date: Aug 2005
Location: Mississippi
Posts: 143
|
I do dumbbell wrist curls and reverse dumbbell wrist curls. They seem to work quite well.
|
|
|
|
|
04-12-2006, 01:15 PM
|
#19 |
|
Registered User
Join Date: Nov 2005
Posts: 1,006
|
they grow with the rest of ur body, ur tooo young to be caring about forearm size youngn
|
|
|
|
|
04-12-2006, 07:00 PM
|
#21 | |
|
Registered User
|
Quote:
"I can do all things through Christ who strengthens me"
-Phillipians 4:13 |
|
|
|
|
|
04-12-2006, 07:45 PM
|
#22 | |
|
Member
Join Date: May 2005
Posts: 12,545
|
Quote:
|
|
|
|
|
|
04-12-2006, 07:49 PM
|
#23 | |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,700
|
Quote:
the man tells no lies.
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
|
|
|
|
|
04-13-2006, 04:58 PM
|
#24 |
|
Registered User
Join Date: Feb 2006
Location: Coral Springs, Florida
Posts: 7
|
http://www.prowriststraps.com/grippers
dont know your strength but i would recommend the lower lb ones. I purchased the 250lb one and i struggle to make 1 connect. btw i do 125-150 connects with eastons wooden hand grips. So id start with like 100lb. i used to have a skinny forearm... now theres a defined rock |
|
|
|
Linear Mode
