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How about a one week lifting, one week cardio (REPEAT) split????
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04-12-2006, 07:26 AM
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#1 |
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The F.u.t.u.r.e
Join Date: Sep 2005
Location: MA
Posts: 617
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How about a one week lifting, one week cardio (REPEAT) split????
week a= training on Mon, Wed, Thur, Sat (NO CARDIO)
week b= cardio on Mon, Wed, Thur, Sat (NO LIFTING) repeat. Anyone think this will be a decent training technique?? Tons of time for muscle recovery etc.. Inputs please thanks |
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"A bodybuilder once told me crack is good for cutting"
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04-12-2006, 07:48 AM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,439
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why?? That is to much time inbetween workouts to see any of the adaptations you seek actually take effect.
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04-12-2006, 09:31 AM
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#3 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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I don't see the point. At best you will merely maintain the level of cardiovascular conditioning and muscular size/strength that you currently posses.
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The only time it's bad to feel the burn is when you're peeing...
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04-12-2006, 11:30 AM
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#4 |
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Registered User
Join Date: Nov 2005
Posts: 1,013
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pretty dumb
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