How about a one week lifting, one week cardio (REPEAT) split????

juggernaut2005 · 04-12-2006, 08:26 AM

week a= training on Mon, Wed, Thur, Sat (NO CARDIO)
week b= cardio on Mon, Wed, Thur, Sat (NO LIFTING)

repeat.

Anyone think this will be a decent training technique?? Tons of time for muscle recovery etc..

Inputs please

thanks

**P-funk** · 04-12-2006, 08:48 AM

why?? That is to much time inbetween workouts to see any of the adaptations you seek actually take effect.

**CowPimp** · 04-12-2006, 10:31 AM

I don't see the point. At best you will merely maintain the level of cardiovascular conditioning and muscular size/strength that you currently posses.

dontsurfonmytur · 04-12-2006, 12:30 PM

pretty dumb

04-12-2006, 08:26 AM	#1
juggernaut2005 The F.u.t.u.r.e Join Date: Sep 2005 Location: MA Posts: 617	How about a one week lifting, one week cardio (REPEAT) split???? week a= training on Mon, Wed, Thur, Sat (NO CARDIO) week b= cardio on Mon, Wed, Thur, Sat (NO LIFTING) repeat. Anyone think this will be a decent training technique?? Tons of time for muscle recovery etc.. Inputs please thanks "A bodybuilder once told me crack is good for cutting"

04-12-2006, 08:48 AM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,699	why?? That is to much time inbetween workouts to see any of the adaptations you seek actually take effect. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

04-12-2006, 10:31 AM	#3
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,615	I don't see the point. At best you will merely maintain the level of cardiovascular conditioning and muscular size/strength that you currently posses. The only time it's bad to feel the burn is when you're peeing... Belligerent Bovine badass YouTube Videos

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04-12-2006, 12:30 PM	#4
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,006	pretty dumb