troubador

This is a newb question. Lets say I'm doing a bis/tris day. should I do all my bicep exercises then tricep exercies or alternate bis/tris/bis/tris etc.?
Thanks.

mike456

Oh No! Hes A Bodypart Trainer Ban Him From The Site!!

mike456

on bis and tris day it wont matter what goes first, but if your doing a large muscle and a smaller muscle
such as chest and shoulders do chest first

MyK

it doesnt matter, its a shitty split anyways IMO!

mike456

post your split

troubador

Day 1: Back
Day 2: Bis/Tris
DAy 3: rest
Day 4: legs
Day 5: chest/shoulders

whether or not the split sucks, what I wanted to know is if you're training two body parts on one day, do you do all your lifts for one body part then do all your lifts for the next or do you alternate them?
I may drop that routine and go with a push/pull routine anyway. My workouts are taking too much time, but I still would like to know my original question.

MyK

with bis tris It doesnt matter, if it was say back bis you would work your back first because you need you bis to do back, therefore if you did your bis first your back workout would suck! ok?

troubador

Yeh, that makes sense. bis/tris are antagonist so one shouldn't be worn out from using the other, as long as you don't run out of energy before you get to the second muscle group. Thanks

dontsurfonmytur

hey i say go with ur weaker muscle, like me my tris dominate my arms, so IF i did have an bi/tri day, i start with bis first.