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Calf raise rep range
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04-12-2006, 05:35 PM
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#1 |
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Registered User
Join Date: Mar 2006
Posts: 31
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Calf raise rep range
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com If I am weight training calves primarily for increased jumping abillity what sort of rep range should i be working in?...i have heard opinions as deverse as 20-25 and 5-10
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04-12-2006, 05:37 PM
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#2 |
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Member
Join Date: May 2005
Posts: 12,544
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10-15 is the best range IMO
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04-12-2006, 05:38 PM
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#3 |
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WantItBad
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if you wanna jump higher.....jump....hangcleans...squat...IMO
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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04-12-2006, 08:07 PM
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#4 | |
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Registered User
Join Date: Mar 2006
Posts: 31
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Quote:
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Linear Mode
