Reply With QuoteI think doing SLDL two days before standard DL is too much. I'd take one of them out and replace it with a different move.
My Question is...
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Thread: My Question is...
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04-23-2002, 08:07 AM #1Registered User
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My Question is...
Day 1: Chest, Shoulders & Biceps
Flat or Decline Press
3 sets 6 - 8 reps
Incline Press
2 sets 6 - 8 reps
Military Press
3 sets 6 - 8 reps
Side Laterals
2 sets 8 - 10 reps
Hammer Curls
2 sets 6 - 10 reps
Barbell Curls
3 sets 6 - 10 reps
Day 2: Rest
Day 3: Legs
Squats
5 sets 10-15 reps
Straight Leg Deadlifts
2 sets 10-12 reps
Day 4: Rest
Day 5: Back & Triceps
Pull-Ups
4 sets 8-10 reps
Dead Lifts
3 sets 8-10 reps
Rows
2 sets 8-10 reps
Lying Triceps Press
3 sets 6 - 10 reps
Dips
2 sets 8 - 10 reps
Day 6: Rest
Day 7: Rest
Day 8: Repeat
My Question is...
Is doing squats then Deads 2 days later to much?Thoughts are more powerful then Matter
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04-23-2002, 09:17 AM #2Registered User
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04-23-2002, 09:39 AM #3Registered User
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Ok then.. what if I was to do this
Day 3: Legs
Squats
5 sets 10-15 reps
Deadlifts
3 sets 10-12 reps
Day 4: Rest
Day 5: Back & Triceps
Pull-Ups
4 sets 8-10 reps
Rows
2 sets 8-10 reps
Lying Triceps Press
3 sets 6 - 10 reps
Dips
2 sets 8 - 10 reps
Or would that hit Back twice?Thoughts are more powerful then Matter
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04-23-2002, 10:59 AM #4I'm Dead Sexxxxy!! ELITE MEMBER
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Have you tried the first routine yet? I personally don't have a problem doing deads 2 days after Squats but I don't do SLDL (use leg curl instead), you'll have to try it for a couple weeks and see if your back feels ok doing them.
Cool
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04-23-2002, 11:49 AM #5Registered User
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No I haven't tried it yet... I think I will.. I use a weight where I can get out 12-15 reps on squats and SLDL's with a 3up-0-3down tempo...
so its not really heavy.... and I do deads with a weight where I can get out 10-12 reps 3-0-3 tempo...
So I think I'll be OK but just getting some Opinions....
Thanks Neil and STB
Thoughts are more powerful then Matter
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