Get rid of those NIPS

Martinogdenbsx · 04-13-2006, 03:33 PM

Anyone recommend any excersise to get rid of the extended nipples (not the whole pec) it's just that bit that annoys me or is it more down to diet,my diet i think is pretty good at the moment trying to get protein carbs and fat in every meal every 2-3 hours

I am currently concentrating on bench press's and dumbell press as i want to use compound excersise's and not isolation

Any help would be appreciated

Thanks

Chris

Myztek · 04-13-2006, 06:37 PM

I don't think there's much you can do besides building up your chest and lowering your body fat.

Besides maybe surgery.

MyK · 04-13-2006, 08:14 PM

"extended nipples"

Martinogdenbsx · 04-14-2006, 04:03 AM

it's nothing major i think it is because i have been bulking,i might try and cut in a week or two and see if that helps?

Gordo · 04-14-2006, 05:44 AM

LIke Gymno? I think that requires surgery to correct.

Evil ANT · 04-14-2006, 06:11 AM

Gyno, yes, and that requires surgery. However, I doubt you have it. You probably just have a few fatty deposits that'll go away once you train a bit more and alter your diet. I have the same thing.

GoLdeN M 07 · 04-14-2006, 08:24 AM

u can do hindupushups. They'll help u get a bigger and toned chest.

Martinogdenbsx · 04-14-2006, 08:32 AM

it's nothing that requires surgery because i never had them before i started bulking it is just fatty deposits for sure but it's just getting rid of them is the problem

**CowPimp** · 04-14-2006, 10:24 AM

Quote:

Originally Posted by Martinogdenbsx

it's nothing that requires surgery because i never had them before i started bulking it is just fatty deposits for sure but it's just getting rid of them is the problem

It's about lowering your body fat percentage in that case. Lower your caloric intake a bit.

04-13-2006, 03:33 PM	#1
Martinogdenbsx Dedicated to one thing!!! Join Date: Sep 2004 Location: UK Posts: 1,149	Get rid of those NIPS Anyone recommend any excersise to get rid of the extended nipples (not the whole pec) it's just that bit that annoys me or is it more down to diet,my diet i think is pretty good at the moment trying to get protein carbs and fat in every meal every 2-3 hours I am currently concentrating on bench press's and dumbell press as i want to use compound excersise's and not isolation Any help would be appreciated Thanks Chris

04-14-2006, 06:11 AM	#6
Evil ANT Registered User Join Date: Oct 2003 Posts: 629 Photos: 3	Gyno, yes, and that requires surgery. However, I doubt you have it. You probably just have a few fatty deposits that'll go away once you train a bit more and alter your diet. I have the same thing. Bench: 330 Squat: Not enough! Deadlift: 475

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04-13-2006, 06:37 PM	#2
Myztek Registered User Join Date: Aug 2005 Location: Mississippi Posts: 143	I don't think there's much you can do besides building up your chest and lowering your body fat. Besides maybe surgery.

04-13-2006, 08:14 PM	#3
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	"extended nipples"

04-14-2006, 04:03 AM	#4
Martinogdenbsx Dedicated to one thing!!! Join Date: Sep 2004 Location: UK Posts: 1,149	it's nothing major i think it is because i have been bulking,i might try and cut in a week or two and see if that helps?

04-14-2006, 05:44 AM	#5
Gordo Registered User Join Date: Aug 2005 Location: O' Canada...stuck in the middle of you Posts: 1,076 Photos: 8	LIke Gymno? I think that requires surgery to correct.

04-14-2006, 08:24 AM	#7
GoLdeN M 07 Registered User Join Date: Mar 2006 Location: Mahwah, NJ Posts: 705	u can do hindupushups. They'll help u get a bigger and toned chest.

04-14-2006, 08:32 AM	#8
Martinogdenbsx Dedicated to one thing!!! Join Date: Sep 2004 Location: UK Posts: 1,149	it's nothing that requires surgery because i never had them before i started bulking it is just fatty deposits for sure but it's just getting rid of them is the problem