lower back

Beam73 · 04-23-2002, 01:07 PM

i am confused how to do exercises for my lower back all exercise i use they told me its for the hips please i need to know how by pictures and i prefer by motion

Scotty the Body · 04-23-2002, 01:12 PM

Deadlifts................best damn back workout there is!!!!
Here's a link for doing them:
http://www.exrx.net/WeightExercises/...BDeadlift.html
Start light till you get the proper form down.

Yanks20 · 04-23-2002, 01:51 PM

i would also work in extensions, first with no weight and increase the resistence (weight) as with anything else

ZONE · 04-23-2002, 03:44 PM

Quote:

Originally posted by Scotty the Body
Deadlifts................best damn back workout there is!!!!
Here's a link for doing them:
http://www.exrx.net/WeightExercises/...BDeadlift.html
Start light till you get the proper form down.

Amen Brother... I used to have lower back problems... so bad that when I would brush my teeth in the Morning see how white they are

well I used to have to use my left arm to stabilize myself.. then I started deads about 2 years ago now.. and within 1 month.... it was like magic.. never a problem since.... but do heed the advice of STB.. start with low weight and use good form

ponyboy · 04-25-2002, 06:20 PM

Proper form is totally key with DLifts...make sure everything is in line and all these guys have said will come true for you. Hypers would help as well but nothing does as well as deadlifts.

04-23-2002, 01:07 PM	#1
Beam73 Registered User Join Date: Apr 2002 Location: Kuwait Posts: 8	lower back i am confused how to do exercises for my lower back all exercise i use they told me its for the hips please i need to know how by pictures and i prefer by motion
	No Pain No Gain

04-23-2002, 01:12 PM	#2
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	Deadlifts................best damn back workout there is!!!! Here's a link for doing them: http://www.exrx.net/WeightExercises/...BDeadlift.html Start light till you get the proper form down.
	Cool

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04-23-2002, 01:51 PM	#3
Yanks20 Yanks Rule! Elite Member Join Date: Mar 2002 Location: New York Posts: 243	i would also work in extensions, first with no weight and increase the resistence (weight) as with anything else

04-25-2002, 06:20 PM	#5
ponyboy Training Trainer Elite Member Join Date: Apr 2002 Location: Running around somewhere Posts: 2,608 Photos: 1	Proper form is totally key with DLifts...make sure everything is in line and all these guys have said will come true for you. Hypers would help as well but nothing does as well as deadlifts.