Reply With Quoteas much as we enjoy these videos, please stop, you're not that special
Me trianing with dumbells and 1 arm pushup/some flexing
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04-17-2006, 03:11 PM #1*******Labs ELITE MEMBER
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Me trianing with dumbells and 1 arm pushup/some flexing
http://youtube.com/watch?v=38tnQDxkJ7Y
tell me what you think5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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04-17-2006, 03:12 PM #2Member
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04-17-2006, 03:14 PM #3*******Labs ELITE MEMBER
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you probably didnt even watch it
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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04-17-2006, 03:30 PM #4Londoner
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it's good for your age but looks a lil creepy. I think it's time now to start working other body parts.
I love it when a plan comes together.
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04-17-2006, 03:31 PM #5Registered User
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I think this is the last boring self loving thread of yours I will ever read. And no I am not impressed with your lifts at all, very average at best son.
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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04-17-2006, 03:32 PM #6Registered User
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y do u keep posting this stuff? we have seen em all. we dont really care.
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04-17-2006, 03:34 PM #7WantItBad
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are those the DB's where u fill them with water.....
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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04-17-2006, 03:57 PM #8*******Labs ELITE MEMBER
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no
Originally Posted by WantItBad
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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04-17-2006, 04:25 PM #9Member
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Kefe, as much as you lift and stuff - have you ever touched a girl? Gay jokes aside; invest some time in chicks man and less time in IM internet forums.
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04-17-2006, 04:45 PM #10WantItBad
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sand filled?
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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04-17-2006, 05:00 PM #11*******Labs ELITE MEMBER
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NOSon Originally Posted by WantItBad
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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04-17-2006, 05:04 PM #12WantItBad
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air?
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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04-17-2006, 05:08 PM #13Registered User
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lol hahha.... kefe just stop posti ng this shit..thanks
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04-17-2006, 06:41 PM #14Registered User
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on your barbell curl you don't even go all the way down.. and yea at your age your should prob. invest some time somewhere else since you won't get any bigger then you are anytime soon.
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04-17-2006, 07:43 PM #15Senior Member ELITE MEMBER
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Dam son, you look pimpin in your new avatar.
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04-17-2006, 07:48 PM #163UZFE
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Lay off this kid you bitches and hoes.
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04-17-2006, 07:59 PM #17happy sumo ELITE MEMBER
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True story Originally Posted by ForemanRules
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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04-19-2006, 12:38 PM #18Registered User
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you have the worst form ever...son.
IMA BEAST
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04-19-2006, 01:37 PM #19Registered User
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damnit video won't work....OMG i wanna watch!123!!!!!!!
Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
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04-19-2006, 01:40 PM #20Registered User
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lol a complete weirdo narcissist at age 12, congrats!
work on your form and posing... or don't, go for a hike or somethin...
anything else...
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04-19-2006, 01:46 PM #21Registered User
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how much weight wass that bar and dumbbells, that fkin good for ur age, dont listen to these assholes
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04-19-2006, 01:50 PM #22Registered User
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I won't deny the fact that it's impressive that someone as young as Kefe is thinking about his body, but looks like he's training too heavy. Originally Posted by mike456
Also, the definition he has IMO is because he has low BF. Let's face it, looks like he just came out of the holocaust... but could also be because he hasn't hit puberty yet.IMA BEAST
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04-19-2006, 01:58 PM #23Señor Member ELITE MEMBER
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Are you working out at Oscar the Grouch's gym? Looks like you're in an aluminum trash can...
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04-19-2006, 02:08 PM #24Registered User
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Get it together Grouch.
Bitch! I live in a fuckin trash can!Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
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04-19-2006, 02:10 PM #25Patrick ELITE MEMBER
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nice job Kefe
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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04-19-2006, 02:17 PM #26Registered User
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what grade is 12 years old?
Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
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04-19-2006, 02:19 PM #27Señor Member ELITE MEMBER
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Ya know, I have a friend that started working out around Kefe's age. Every male in his family is over 6' tall, he isn't a hair over 5'4". Just something to think about....
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04-19-2006, 02:20 PM #28Registered User
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prolly aroung 6th
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04-19-2006, 02:27 PM #29Registered User
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LOL In 6th grade i was concentrating on hitting jumps on my bike, playing flash light tag and making out with girls.
Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
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04-19-2006, 02:37 PM #303UZFE
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Just stfu. Actin like you're all tough in front of a 12 year old. Get a fucking life bitch. Originally Posted by Scott17
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