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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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madbill
Join Date: Apr 2006
Location: ENGLAND
Posts: 4
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hi can anyone sort me out with a good 3 day split
many thanks |
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#2 | |
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Member
Join Date: May 2005
Posts: 12,544
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#3 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Hi. I would like to help you, but you have to put in some effort first. Read these, design a routine, and post it here:
http://www.ironmagazineforums.com/sh...ad.php?t=60738 (Training 101) http://www.ironmagazineforums.com/sh...ad.php?t=60741 (Designing training routines by Cowpimp) |
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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#5 |
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Member
Join Date: Apr 2006
Location: At college!
Posts: 202
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That's fucking wrong you punk. Take that shit out fool.
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#6 | |
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Member
Join Date: Apr 2006
Location: At college!
Posts: 202
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Don't help this disgrace. At least until he changes his fucking picture. |
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#7 | |
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fiendish thingy
Elite Member
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#8 | |
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Londoner
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Jokes aside, the republicans aren't evil but the Nazis were. |
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I love it when a plan comes together.
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#9 | |
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fiendish thingy
Elite Member
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#10 | |
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fiendish thingy
Elite Member
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#11 | |
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Member
Join Date: Apr 2006
Location: At college!
Posts: 202
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#12 | |
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Member
Join Date: May 2005
Posts: 12,544
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#13 | |
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Member
Join Date: Aug 2005
Posts: 1,822
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#14 | |
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Londoner
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On your basis, it would be fine for everyone in this board to say that they hate blacks, death to whites, kill all muslims. Next time, think of a coherent argument instead of insulting members of this board. It's ironic that the 1 person strongly supporting the guy's choice is the only one being offensive and derogatory in his post. |
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I love it when a plan comes together.
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#15 |
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madbill
Join Date: Apr 2006
Location: ENGLAND
Posts: 4
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soz but the pic stays
soz if pic has pissed some of you off but i LIKE it
if you lived where i do you whould know why.thanks to them who have helped remember its only a pic if you dont like it dont look |
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#16 | |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Quote:
Also, you can say that you hate blacks, etc. In fact, people say it all the time on these boards. Look through some posts in open chat. It won't take you long to find a racist topic with plenty of offensive material. See, that's the beauty of free speech, you have to deal with it whether or not you like it/agree with it/find it offensive. |
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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#17 | |
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Functional Lifting = Life
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And while free speech does have limits, those limits don't include offending others or being outright bigoted or narrow-minded. Sorry for getting off-topic, but at least the topic was, I believe, fully addressed. |
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal |
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#18 |
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Londoner
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Am i the only one here who thinks that he shouldnt display this pic?
Does no 1 else think it's in bad taste? madbill - where in england do you live that you think it's suitable to have that attitude? |
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I love it when a plan comes together.
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#19 | |
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Member
Join Date: Apr 2006
Location: At college!
Posts: 202
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Quote:
I strongly disagree with what this punk ass displays. It's wrong- and we all know it. This board has rules that concern racism, and that clearly violates it. We don't live in a perfect society, freedom of speech does have its flaws. The net effect may still be positive, but that doesn't mean we should take these occurances lightly. We may not have control over what this scum bag can do outside this board, but we can on this board. There are rules here, and that is a racist pic that this misguided fool has. |
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#20 |
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Registered User
Join Date: Feb 2006
Location: canada
Posts: 54
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I love this
The problem with Americans is you lost your "freedom" a long time ago, it just hasn't sunk in yet. |
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#21 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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you can say what ever you want unless it threatens some one, he has the right to put the pic up- you dont like it dont look at it
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#22 | |
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fiendish thingy
Elite Member
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#23 | |
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fiendish thingy
Elite Member
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#24 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Yeah, in fact, I find someone wearing a shirt or displaying images that support the current administration in office pretty offensive. I mean, they are supporting terrorism by displaying these images. It's horrible.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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#25 | |
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Registered User
Join Date: Feb 2006
Location: canada
Posts: 54
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And i had no idea volume of posts gives validity on this board. Last edited by faller : 04-20-2006 at 12:27 AM. |
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#26 | |
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Londoner
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Open chat is full of dodgey stuff as a member mentioned earlier, but that's to be expected there, but this is the Training forum. It's supposed to be a serious place of discussion, not a place to encounter elements of racism. A picture isn't just a picture, it's what it represents. I find it unnerving how people are supporting a Nazi on this board. |
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I love it when a plan comes together.
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#27 | |
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Member
Join Date: Aug 2005
Posts: 1,822
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Quote:
look if some of u guys dont like freedom go live in syria,,as william wallace once said ,,FFFFFFFFFFFFFFFRRRRRRRRRRRRRRRREEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEDDDDDD DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMM |
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#28 |
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Member
Join Date: May 2005
Posts: 12,544
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