push/legs/pull

vinceforheismen · 04-19-2006, 06:25 PM

I am currently on a push/legs/pull routine. should i be only doing it once a week or should i do push twice a week? mon-push tues-off
wed-legs
thurs-off
friday-pull
sat-off
sun-push

mike456 · 04-19-2006, 07:02 PM

that looks stupid lol- ur doin push 2 days in a row- did u realize that,
anyways one week u can do push twice, next week you can do pull twice, and last week you can do legs twice-rotate, by the way u dont have to base your routine on the days of the week i always see people doing that
u can do this( what i currently do)
day 1- push
day 2- legs
day 3- off
day 4- pull
day 5- off
back to day 1

vinceforheismen · 04-19-2006, 07:37 PM

noooo, lol i dont do push two days in a row... i was asking if i should do chest 2 times a weeks like on monday and sunday that week. then saturday and friday the next week

mike456 · 04-19-2006, 07:46 PM

that was not clear at all- by the way push is chest, deltoids, and triceps

vinceforheismen · 04-19-2006, 09:06 PM

ok.. say i do it today which is wed. and i do push next monday or tuesday. i do it more then once a week.... twice a week. isnt push shoulders too?

**P-funk** · 04-19-2006, 09:07 PM

Quote:

Originally Posted by vinceforheismen

ok.. say i do it today which is wed. and i do push next monday or tuesday. i do it more then once a week.... twice a week. isnt push shoulders too?

either go:

push
off
legs
off
pull
off
off

or

upper vertical movements
off
lower
off
upper horizontal movements
off
off

mike456 · 04-19-2006, 09:28 PM

deltoids are shoulder

AKIRA · 04-20-2006, 09:08 AM

Quote:

Originally Posted by P-funk

upper vertical movements
off
lower
off
upper horizontal movements
off
off

That might be a new plan soon. But for now, where would biceps/triceps go? Horizontal? Or both depending on workout?

**CowPimp** · 04-21-2006, 09:57 PM

Quote:

Originally Posted by AKIRA

That might be a new plan soon. But for now, where would biceps/triceps go? Horizontal? Or both depending on workout?

Just do biceps one day and triceps the other. You could also do a little of both, like 2-3 sets for each, on both days. You could also skip the arm work, but whatever floats your boat, hehe.

04-19-2006, 06:25 PM	#1
vinceforheismen Registered User Join Date: Jan 2006 Posts: 397	push/legs/pull I am currently on a push/legs/pull routine. should i be only doing it once a week or should i do push twice a week? mon-push tues-off wed-legs thurs-off friday-pull sat-off sun-push

04-19-2006, 07:02 PM	#2
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	that looks stupid lol- ur doin push 2 days in a row- did u realize that, anyways one week u can do push twice, next week you can do pull twice, and last week you can do legs twice-rotate, by the way u dont have to base your routine on the days of the week i always see people doing that u can do this( what i currently do) day 1- push day 2- legs day 3- off day 4- pull day 5- off back to day 1
mike456 Registered User Join Date: Feb 2006 Posts: 3,284

04-19-2006, 07:46 PM	#4
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	that was not clear at all- by the way push is chest, deltoids, and triceps
mike456 Registered User Join Date: Feb 2006 Posts: 3,284

04-19-2006, 09:28 PM	#7
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	deltoids are shoulder
mike456 Registered User Join Date: Feb 2006 Posts: 3,284

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04-19-2006, 07:37 PM	#3
vinceforheismen Registered User Join Date: Jan 2006 Posts: 397	noooo, lol i dont do push two days in a row... i was asking if i should do chest 2 times a weeks like on monday and sunday that week. then saturday and friday the next week

04-19-2006, 09:06 PM	#5
vinceforheismen Registered User Join Date: Jan 2006 Posts: 397	ok.. say i do it today which is wed. and i do push next monday or tuesday. i do it more then once a week.... twice a week. isnt push shoulders too?