Thread: push/legs/pull

that looks stupid lol- ur doin push 2 days in a row- did u realize that,
anyways one week u can do push twice, next week you can do pull twice, and last week you can do legs twice-rotate, by the way u dont have to base your routine on the days of the week i always see people doing that
u can do this( what i currently do)
day 1- push
day 2- legs
day 3- off
day 4- pull
day 5- off
back to day 1

noooo, lol i dont do push two days in a row... i was asking if i should do chest 2 times a weeks like on monday and sunday that week. then saturday and friday the next week

that was not clear at all- by the way push is chest, deltoids, and triceps

ok.. say i do it today which is wed. and i do push next monday or tuesday. i do it more then once a week.... twice a week. isnt push shoulders too?

Originally Posted by vinceforheismen

ok.. say i do it today which is wed. and i do push next monday or tuesday. i do it more then once a week.... twice a week. isnt push shoulders too?

either go:

push
off
legs
off
pull
off
off


or

upper vertical movements
off
lower
off
upper horizontal movements
off
off

deltoids are shoulder

Originally Posted by P-funk

upper vertical movements
off
lower
off
upper horizontal movements
off
off

That might be a new plan soon. But for now, where would biceps/triceps go? Horizontal? Or both depending on workout?