that looks stupid lol- ur doin push 2 days in a row- did u realize that,
anyways one week u can do push twice, next week you can do pull twice, and last week you can do legs twice-rotate, by the way u dont have to base your routine on the days of the week i always see people doing that
u can do this( what i currently do)
day 1- push
day 2- legs
day 3- off
day 4- pull
day 5- off
back to day 1



Reply With Quote

