On the road workout

**Bakerboy** · 04-19-2006, 06:19 PM

What would you do if you had no access to weights or a gym but you still wanted to continue training?

Let's say you were travelling for 3-4 weeks and all you could do was bodyweight movements what exercises would you choose???

Here is what I would do:
(45min - 1hour) (3-4 times a week) R.I. between 30- 120 seconds

With 1 low rep day (with the more difficult exercises eg. one legged squats hindu pushups or dive bombers, and handstand pushups.)

With one high rep day: (with the easier exercises eg. hindu squats, regular push ups.

With one medium rep day. (pullups)
.................................................. .................................................. ....
So each training day would look something like this.

1. Running on the spot/ Jump squats/ Turkish get ups (as a warm up) 10min.

2. Hindu squats 3-4 sets 100 reps or one legged squats 3-4 sets max reps

3. Push ups 3-4 sets (regular, hindu, diamond) cycled until I hit 300 or handstand pushups

4. V- ups / back neck bridge (cycled 3-4 sets)

5. Pull ups and chin ups on whatever I could find (fingertip on door frame etc.) (max reps, 3-4 sets)

**P-funk** · 04-19-2006, 07:20 PM

where could you be going that they don't have a gym you could train at?

**Vieope** · 04-19-2006, 07:24 PM

Not every place has a gym that is near.
You are going to miss Manhattan, now that you are going to be a country singer.

**P-funk** · 04-19-2006, 07:25 PM

Originally Posted by Vieope

Not every place has a gym that is near.
You are going to miss Manhattan, now that you are going to be a country singer.

where ever I go, the first thing i do is find out where the gym is.

**Vieope** · 04-19-2006, 07:29 PM

Originally Posted by P-funk

where ever I go, the first thing i do is find out where the gym is.

I hope the only gym in your town requires that an uniform needs to be used by all members.

**P-funk** · 04-19-2006, 07:31 PM

Originally Posted by Vieope

I hope the only gym in your town requires that an uniform needs to be used by all members.

why would you wish something like that on me rabbit?

**Vieope** · 04-19-2006, 07:35 PM

Originally Posted by P-funk

why would you wish something like that on me rabbit?

I dont really know. At least min0 will be moving too.

So did you answer the original question of this thread? I think you should answer it.

**P-funk** · 04-19-2006, 07:36 PM

Originally Posted by Vieope

I dont really know. At least min0 will be moving too.

So did you answer the original question of this thread? I think you should answer it.

min0 lee will never leave NYC.

if i didn't have a gym I would do sprints, callistenics and plyos....

**Vieope** · 04-19-2006, 07:41 PM

Originally Posted by P-funk

min0 lee will never leave NYC.

State penitentiary?

**P-funk** · 04-19-2006, 07:43 PM

Originally Posted by Vieope

State penitentiary?

The state pen is upstate in Utica.

Min0 is safe and sound at Riker's Prison in the east river between Manhattan and Queens.

**Bakerboy** · 04-19-2006, 07:46 PM

"where could you be going that they don't have a gym you could train at?"

Mars.............................................. ..............................

**P-funk** · 04-19-2006, 07:48 PM

Originally Posted by Bakerboy

"where could you be going that they don't have a gym you could train at?"

Mars.............................................. ..............................

well, plyos are off limits.

Thread: On the road workout

Thread Tools

Display

On the road workout

Similar Threads

Road to 300+

GOING: Eat right on the road

On The Road Again

On the road to 6% BF

road And Track road rage

Posting Permissions