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MY attempt to be KEFE
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Thread: MY attempt to be KEFE
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04-20-2006, 06:31 PM #1WantItBad
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MY attempt to be KEFE
455 PR SQUAT"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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04-20-2006, 06:36 PM #2Elite Kiki ELITE MEMBER
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Total ownage.
Originally Posted by kbm8795
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04-20-2006, 06:37 PM #3fiendish thingy ELITE MEMBER
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impressive! how much do you weigh?
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04-20-2006, 06:37 PM #4WantItBad
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218 today
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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04-20-2006, 06:38 PM #5fiendish thingy ELITE MEMBER
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more than x2 bodyweight. Originally Posted by WantItBad
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04-20-2006, 06:39 PM #6WantItBad
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video of barely missing 500 should be up soon thats a joke though
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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04-20-2006, 07:29 PM #7Member
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Very nice. Saw a guy about your size or smaller do that for reps today. Put up the 500 lb one I gotta see that.
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04-20-2006, 08:57 PM #8WantItBad
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funk,CP or anyone else wanna give me some feedback on my technique
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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04-20-2006, 09:08 PM #9Fueled by Testosterone MODERATOR
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It looked pretty good to me, except you didn't go deep enough in my opinion, heh. Also, you are squatting high bar. If you plan on competing in a PL competition then you should squat PL style. Originally Posted by WantItBad
I must note though, it is kind of hard to see what your torso is doing behind the spotter and plates...The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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04-20-2006, 09:45 PM #10WantItBad
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CP thanks right now its way more comfortable to squat high bar.....im gonna start tryin to squat with the bar lower on my back
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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04-20-2006, 09:54 PM #11Functional Lifting = Life
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You're right, though - it's merely an attempt to be KEFE. No one here could possibly match the strongest twelve-year-old on earth. You should be honored to be mentioned in the same sentence as KEFE.
Seriously though, everything looked pretty good from that angle. Couldn't tell whether there was slight rounding in the middle of the ascent or not, but you didn't seem to have any problem with the lift. Congrats on the PR, you pansy.
And you obviously didn't go deep enough. You can never go deep enough, really. I'm going to do a 500 ATG bottom squat one day. (That would be totally kick ass.)Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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04-20-2006, 10:38 PM #12Registered User
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Good squat man
and more than twice your weight.
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04-21-2006, 03:27 AM #13Patrick ELITE MEMBER
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Originally Posted by WantItBad
looked strong. very nice.
*me being picky*
a) could go deeper. Might have passed for parallel at a meet. Ass looked like it might have been a bit high. I would have given you parallel and chalked it up as a PR but some federations might red light ya for not breaking.
b) stay tight. a little rounding in the thoracis coming through the ROM. But, it was a PR attempt and sometimes things go out the window.
c) even though you are competing in powerlifting, I still don't like people to squat so wide because it puts a lot of pressure on the hips (unless you have squat briefs), especially at max loads. You can lower the bar on your back and sit back more and that will get you to parallel, and below and decrease your ROM. Trying to do a full olympic squat in a powerlifting meet may come back to bight you in the ass.
Looking strong though. defenitly strong legs. get a nice squat groove and you will be putting up more weight in no time!!
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04-21-2006, 11:35 AM #14Member
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theres only 1 kefe biatch!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!! Originally Posted by WantItBad
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04-21-2006, 11:37 AM #15Elite Kiki ELITE MEMBER
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Originally Posted by JordanMang
That's nice, stfu troll.
Total ownage. Originally Posted by kbm8795
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04-21-2006, 11:47 AM #16Senior Member ELITE MEMBER
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Get a hair cut you hippie. Originally Posted by WantItBad
Just kidding.
I agree with Cow on going lower, while it's easier said than done I think it would be safer and I noticed you had a slight bounce as you rose up, I have a habit of doing it also but I don't think it's good. Just my opinion.
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04-21-2006, 11:52 AM #17fiendish thingy ELITE MEMBER
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Originally Posted by BigDyl
That's nice, stfu troll.
keke
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