Thread: Weight Training In School

I dont care!

ur a fag-stfu

There is no reason you can't get a workout done in 30 mins

you can do a push pull legs in 30 minutes??

i know i can get a workout done but can some 1 hook me up with a split, i doubt ill be able to do more than 2 muscles in 30 min

I thought you knew it all?

i was thinkin of doin this i still dont know if i can do it in 30 min, Back and Legs defintly need there own 30 minutes
Monday: Chest, Biceps
Tuesday: Legs
Wedensday:Cardio- they have a bike
Thursday: Back
Friday: Shoulders, Triceps

There is no reason you can't do a push/ pull/ legs routine in a 30 min period. Stop being a wuss and shorten the Rest Interval

If I had 30mins I wouldn't be using any of it on isolation.

according to cowpimp this is how a pull day should look- ur tellin me u could do that in 30 min!
Bent rows
cable rows
Pull ups
Lat pull downs
Hyperextensions
Bent knee good mornings
Shrugs-Optional
Face Pulls
Curls

Were you supposed to choose three or four?

shorting the rest intervals will make it more endurance and less
mass/strength- what i want

Originally Posted by mike456

according to cowpimp this is how a pull day should look- ur tellin me u could do that in 30 min!
Bent rows
cable rows
Pull ups
Lat pull downs
Hyperextensions
Bent knee good mornings
Shrugs-Optional
Face Pulls
Curls

Here's an idea, pick a few of those, up the intensity, and stop yer bitchin.

3 or 4 what?

what bitchin u faget

i cant even ask for fukin advice, mods what do u think

Originally Posted by mike456

what bitchin u faget

It's faggot* and what they are saying is P-Funk gave you a list of exerscises to do on pull day, pick a few of them and go with it. Not all of them....

I mean, choose a few of those...I can't imagine doing all of them with any intensity. Put together a workout with three or four compound moves, you'll be able to finish your workout with appropriate set/rep schemes and RI's.

Mike456, if that is your real name, browse the stickies or stick to simple compound exercises. I've seen your other posts, and because of your age and weight, stick to a simple pul/push/leg split with plenty of cardio and a good diet.

Originally Posted by FatCatMC

It's faggot* and what they are saying is P-Funk gave you a list of exerscises to do on pull day, pick a few of them and go with it. Not all of them....

I dont care how u spell it as long as u understood, according to cowpimp not p-funk u should do all of those on pull day, but since i have a little amount of time ill either cut some out or go with my routine, depends on what any of the mods say, they know more than all of us

Originally Posted by mike456

according to cowpimp this is how a pull day should look- ur tellin me u could do that in 30 min!
Bent rows
cable rows
Pull ups
Lat pull downs
Hyperextensions
Bent knee good mornings
Shrugs-Optional
Face Pulls
Curls

Why the hell you doing so much?

thats what it says to do on cowpimps designing a split, i dunno i didnt make it up

Originally Posted by mike456

thats what it says to do on cowpimps designing a split, i dunno i didnt make it up

You have to tailor all these suggestions to your own needs/physiology/time.

Originally Posted by mike456

thats what it says to do on cowpimps designing a split, i dunno i didnt make it up

There is no way he said to do all those exercises


He probably said to choose from that list like 4 exercises

I looked at that sticky (notice that I looked at it, I didn't study it to figure out what's really going on)...there's no way he meant it the way you're reading it. That'd mean somebody would be doing back squats, front squats, conventionals and Romanians, plus some calf thing all in one day...it doesn't even begin to make sense the way you're reading it.

Originally Posted by mike456

I dont care how u spell it as long as u understood, according to cowpimp not p-funk u should do all of those on pull day, but since i have a little amount of time ill either cut some out or go with my routine, depends on what any of the mods say, they know more than all of us

P-Funk, Cowpimp, same difference. None of that matters though if you aren't actually taking the time to read what they have to say....

go read the sticky on cowpimp on designing split routines, i know how to read u ass

all of you are gonna feel stupid go read the whole thing it specifically says how many exercises to do for each body part