Weight Training In School

mike456 · 04-21-2006, 01:11 PM

when the next school year starts( in about 4 months), im gonna be taking weightlifting in school as a gym class- anyways were only gonna have about 30 minutes to lift and only on school days-obviously, 30 minutes is definitly not enough time to do my current workout, anyone have any suggestions, i heard they have a pecdec, lat pull down, free weights, benches, leg press machines and other leg machines- do you think i should just do a couple of muscles a day or what??

Thanx

MyK · 04-21-2006, 01:15 PM

I dont care!

mike456 · 04-21-2006, 01:16 PM

ur a fag-stfu

**IainDaniel** · 04-21-2006, 01:16 PM

There is no reason you can't get a workout done in 30 mins

mike456 · 04-21-2006, 01:18 PM

you can do a push pull legs in 30 minutes??

mike456 · 04-21-2006, 01:18 PM

i know i can get a workout done but can some 1 hook me up with a split, i doubt ill be able to do more than 2 muscles in 30 min

**IainDaniel** · 04-21-2006, 01:20 PM

I thought you knew it all?

mike456 · 04-21-2006, 01:29 PM

i was thinkin of doin this i still dont know if i can do it in 30 min, Back and Legs defintly need there own 30 minutes
Monday: Chest, Biceps
Tuesday: Legs
Wedensday:Cardio- they have a bike
Thursday: Back
Friday: Shoulders, Triceps

**IainDaniel** · 04-21-2006, 01:30 PM

There is no reason you can't do a push/ pull/ legs routine in a 30 min period. Stop being a wuss and shorten the Rest Interval

ablc · 04-21-2006, 01:33 PM

If I had 30mins I wouldn't be using any of it on isolation.

mike456 · 04-21-2006, 01:36 PM

according to cowpimp this is how a pull day should look- ur tellin me u could do that in 30 min!
Bent rows
cable rows
Pull ups
Lat pull downs
Hyperextensions
Bent knee good mornings
Shrugs-Optional
Face Pulls
Curls

ablc · 04-21-2006, 01:37 PM

Were you supposed to choose three or four?

mike456 · 04-21-2006, 01:37 PM

shorting the rest intervals will make it more endurance and less
mass/strength- what i want

ReproMan · 04-21-2006, 01:38 PM

Quote:

Originally Posted by mike456

according to cowpimp this is how a pull day should look- ur tellin me u could do that in 30 min!
Bent rows
cable rows
Pull ups
Lat pull downs
Hyperextensions
Bent knee good mornings
Shrugs-Optional
Face Pulls
Curls

Here's an idea, pick a few of those, up the intensity, and stop yer bitchin.

mike456 · 04-21-2006, 01:38 PM

3 or 4 what?

mike456 · 04-21-2006, 01:38 PM

what bitchin u faget

mike456 · 04-21-2006, 01:41 PM

i cant even ask for fukin advice, mods what do u think

ReproMan · 04-21-2006, 01:42 PM

Quote:

Originally Posted by mike456

what bitchin u faget

It's faggot* and what they are saying is P-Funk gave you a list of exerscises to do on pull day, pick a few of them and go with it. Not all of them....

ablc · 04-21-2006, 01:42 PM

I mean, choose a few of those...I can't imagine doing all of them with any intensity. Put together a workout with three or four compound moves, you'll be able to finish your workout with appropriate set/rep schemes and RI's.

mrmark · 04-21-2006, 01:43 PM

Mike456, if that is your real name, browse the stickies or stick to simple compound exercises. I've seen your other posts, and because of your age and weight, stick to a simple pul/push/leg split with plenty of cardio and a good diet.

mike456 · 04-21-2006, 01:44 PM

Quote:

Originally Posted by FatCatMC

It's faggot* and what they are saying is P-Funk gave you a list of exerscises to do on pull day, pick a few of them and go with it. Not all of them....

I dont care how u spell it as long as u understood, according to cowpimp not p-funk u should do all of those on pull day, but since i have a little amount of time ill either cut some out or go with my routine, depends on what any of the mods say, they know more than all of us

**IainDaniel** · 04-21-2006, 01:45 PM

Quote:

Originally Posted by mike456

according to cowpimp this is how a pull day should look- ur tellin me u could do that in 30 min!
Bent rows
cable rows
Pull ups
Lat pull downs
Hyperextensions
Bent knee good mornings
Shrugs-Optional
Face Pulls
Curls

Why the hell you doing so much?

mike456 · 04-21-2006, 01:47 PM

thats what it says to do on cowpimps designing a split, i dunno i didnt make it up

mrmark · 04-21-2006, 01:50 PM

Quote:

Originally Posted by mike456

thats what it says to do on cowpimps designing a split, i dunno i didnt make it up

You have to tailor all these suggestions to your own needs/physiology/time.

**IainDaniel** · 04-21-2006, 01:53 PM

Quote:

Originally Posted by mike456

thats what it says to do on cowpimps designing a split, i dunno i didnt make it up

There is no way he said to do all those exercises

He probably said to choose from that list like 4 exercises

ablc · 04-21-2006, 01:56 PM

I looked at that sticky (notice that I looked at it, I didn't study it to figure out what's really going on)...there's no way he meant it the way you're reading it. That'd mean somebody would be doing back squats, front squats, conventionals and Romanians, plus some calf thing all in one day...it doesn't even begin to make sense the way you're reading it.

ReproMan · 04-21-2006, 01:57 PM

Quote:

Originally Posted by mike456

I dont care how u spell it as long as u understood, according to cowpimp not p-funk u should do all of those on pull day, but since i have a little amount of time ill either cut some out or go with my routine, depends on what any of the mods say, they know more than all of us

P-Funk, Cowpimp, same difference. None of that matters though if you aren't actually taking the time to read what they have to say....

mike456 · 04-21-2006, 02:32 PM

go read the sticky on cowpimp on designing split routines, i know how to read u ass

mike456 · 04-21-2006, 02:34 PM

all of you are gonna feel stupid go read the whole thing it specifically says how many exercises to do for each body part

mike456 · 04-21-2006, 02:42 PM

he also reccomends u should do about 3 sets of 8-12 repetitions for each exercise, so thats 24-27 sets in 30 minutes do you think that is possible u dumb fucks

04-21-2006, 01:11 PM	#1
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	Weight Training In School when the next school year starts( in about 4 months), im gonna be taking weightlifting in school as a gym class- anyways were only gonna have about 30 minutes to lift and only on school days-obviously, 30 minutes is definitly not enough time to do my current workout, anyone have any suggestions, i heard they have a pecdec, lat pull down, free weights, benches, leg press machines and other leg machines- do you think i should just do a couple of muscles a day or what?? Thanx
mike456 Registered User Join Date: Feb 2006 Posts: 3,284

04-21-2006, 01:16 PM	#3
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	ur a fag-stfu
mike456 Registered User Join Date: Feb 2006 Posts: 3,284

04-21-2006, 01:16 PM	#4
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,856	There is no reason you can't get a workout done in 30 mins
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-21-2006, 01:18 PM	#5
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	you can do a push pull legs in 30 minutes??
mike456 Registered User Join Date: Feb 2006 Posts: 3,284

04-21-2006, 01:18 PM	#6
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	i know i can get a workout done but can some 1 hook me up with a split, i doubt ill be able to do more than 2 muscles in 30 min
mike456 Registered User Join Date: Feb 2006 Posts: 3,284

04-21-2006, 01:15 PM	#2
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	I dont care!

04-21-2006, 01:20 PM	#7
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,856	I thought you knew it all?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-21-2006, 01:29 PM	#8
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	i was thinkin of doin this i still dont know if i can do it in 30 min, Back and Legs defintly need there own 30 minutes Monday: Chest, Biceps Tuesday: Legs Wedensday:Cardio- they have a bike Thursday: Back Friday: Shoulders, Triceps
mike456 Registered User Join Date: Feb 2006 Posts: 3,284

04-21-2006, 01:30 PM	#9
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,856	There is no reason you can't do a push/ pull/ legs routine in a 30 min period. Stop being a wuss and shorten the Rest Interval
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-21-2006, 01:33 PM	#10
ablc Girly Girl Lifter Join Date: Apr 2006 Location: Texas Posts: 83	If I had 30mins I wouldn't be using any of it on isolation.

04-21-2006, 01:36 PM	#11
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	according to cowpimp this is how a pull day should look- ur tellin me u could do that in 30 min! Bent rows cable rows Pull ups Lat pull downs Hyperextensions Bent knee good mornings Shrugs-Optional Face Pulls Curls
mike456 Registered User Join Date: Feb 2006 Posts: 3,284

04-21-2006, 01:37 PM	#12
ablc Girly Girl Lifter Join Date: Apr 2006 Location: Texas Posts: 83	Were you supposed to choose three or four?

04-21-2006, 01:38 PM	#15
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	3 or 4 what?
mike456 Registered User Join Date: Feb 2006 Posts: 3,284

04-21-2006, 01:41 PM	#17
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	i cant even ask for fukin advice, mods what do u think
mike456 Registered User Join Date: Feb 2006 Posts: 3,284

04-21-2006, 01:42 PM	#19
ablc Girly Girl Lifter Join Date: Apr 2006 Location: Texas Posts: 83	I mean, choose a few of those...I can't imagine doing all of them with any intensity. Put together a workout with three or four compound moves, you'll be able to finish your workout with appropriate set/rep schemes and RI's.

04-21-2006, 01:43 PM	#20
mrmark Londoner Join Date: Jan 2006 Location: London Posts: 999 Photos: 1	Mike456, if that is your real name, browse the stickies or stick to simple compound exercises. I've seen your other posts, and because of your age and weight, stick to a simple pul/push/leg split with plenty of cardio and a good diet.
	I love it when a plan comes together.

04-21-2006, 01:47 PM	#23
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	thats what it says to do on cowpimps designing a split, i dunno i didnt make it up
mike456 Registered User Join Date: Feb 2006 Posts: 3,284

04-21-2006, 01:56 PM	#26
ablc Girly Girl Lifter Join Date: Apr 2006 Location: Texas Posts: 83	I looked at that sticky (notice that I looked at it, I didn't study it to figure out what's really going on)...there's no way he meant it the way you're reading it. That'd mean somebody would be doing back squats, front squats, conventionals and Romanians, plus some calf thing all in one day...it doesn't even begin to make sense the way you're reading it.

04-21-2006, 02:32 PM	#28
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	go read the sticky on cowpimp on designing split routines, i know how to read u ass
mike456 Registered User Join Date: Feb 2006 Posts: 3,284

04-21-2006, 02:34 PM	#29
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	all of you are gonna feel stupid go read the whole thing it specifically says how many exercises to do for each body part
mike456 Registered User Join Date: Feb 2006 Posts: 3,284

04-21-2006, 02:42 PM	#30
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	he also reccomends u should do about 3 sets of 8-12 repetitions for each exercise, so thats 24-27 sets in 30 minutes do you think that is possible u dumb fucks
mike456 Registered User Join Date: Feb 2006 Posts: 3,284

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