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Old 04-21-2006, 08:32 PM   #61
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Quote:
Originally Posted by mike456
id rather max bench 160 then do 3 sets of 10 at 100 lbs, KEFE was stronger than u when u were 12 and hes stronger than me and stronger than lots of 12 year olds, if u dont like his posts than don't open them and just mind ur buisness, whats the point of comin in here and saying stop posting this shyt or making fun of him u ass wipe
Kefe can only do a 1/2 rep with 145 and thats after a year of training....pathetic
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Old 04-21-2006, 08:34 PM   #62
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use a 1 rep bench calculator there not exact but pretty accurate, your max was 133 at age 12 according to the calculator
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Old 04-21-2006, 08:34 PM   #63
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who said he can only to a half rep with 145?
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Old 04-21-2006, 08:35 PM   #64
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Foreman never said it was his ten rep max.


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Old 04-21-2006, 08:36 PM   #65
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Quote:
Originally Posted by mike456
use a 1 rep bench calculator there not exact but pretty accurate, your max was 133 at age 12 according to the calculator
That was 3 sets of 10 son not one, so more like 110 or 115 for 10 and that was after one week of lifting. At 13 I benched 205, we will see if the pussy kefe can do that.
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Old 04-21-2006, 08:38 PM   #66
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how can u say his progress is pathetic-some people have bad genetics
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Old 04-21-2006, 08:40 PM   #67
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Quote:
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how can u say his progress is pathetic-some people have bad genetics
I agree 100%, he has bad genetics
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Old 04-21-2006, 08:41 PM   #68
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Quote:
Originally Posted by ForemanRules
I agree 100%, he has bad genetics

that should read "shit bag genetics". it is more of a medical term.


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Old 04-21-2006, 08:42 PM   #69
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I agree 100%, he has bad genetics

What is the first rule of the I hate Kefe club?


Quote:
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I will not kill innocents.
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Old 04-21-2006, 08:44 PM   #70
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ok foreman ur right u were stronger than him, i apoligize, im stupid i do not know as much about lifting as u, i only been liftin for 8 months and im 15 years old and my max bench is only 110 for 10, hopefully i learn from u guys and i see progress quickly, KEFE i noticed all u post is bench and curl, lets see some shoulder presses and i would suggest cutting out the decline presses, flat and incline are enough, and maybe some DB flies instead of the decline presses
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Old 04-21-2006, 08:45 PM   #71
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Quote:
Originally Posted by topolo
What is the first rule of the I hate Kefe club?
Ok that rule is void as long as you are bashing the little geek or his fake friends
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Old 04-21-2006, 08:46 PM   #72
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Fair enough


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Old 04-21-2006, 08:48 PM   #73
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Kefe bench presses? I never knew.


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Old 04-21-2006, 08:48 PM   #74
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Quote:
Originally Posted by mike456
ok foreman ur right u were stronger than him, i apoligize, im stupid i do not know as much about lifting as u, i only been liftin for 8 months and im 15 years old and my max bench is only 110 for 10, hopefully i learn from u guys and i see progress quickly, KEFE i noticed all u post is bench and curl, lets see some shoulder presses and i would suggest cutting out the decline presses, flat and incline are enough, and maybe some DB flies instead of the decline presses
http://www.ironmagazineforums.com/sh...ad.php?t=60738 (Training 101)
If I had this information at 12 I would have benched 405 by 17.
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Old 04-21-2006, 09:00 PM   #75
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when i first started lifting this summer my max was 70, now its 146
and i didnt even have a routine in the beginning and i wasnt even training hard, so do you think thats good progress for 10 months and 21 days or hell no? i think by september ill be puttin up 200 for reps cause i really started puttin 100% effort and started a push pull legs
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Old 04-21-2006, 09:02 PM   #76
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Fair enough
Fair has nothing to do with it
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Old 04-21-2006, 10:39 PM   #77
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KEFE is a GAY Tool.
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Old 04-21-2006, 10:41 PM   #78
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KEFE put these gay vids in your journal so we can ignore them easier
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Old 04-21-2006, 11:02 PM   #79
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I love how this thread escalated to become the Ultimate KEFE bashing thread. Keep up the shit comments Sons.!!!
And BTW, Yall Welcome to IM!
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Old 04-21-2006, 11:05 PM   #80
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http://www.ironmagazineforums.com/sh...ad.php?t=63812 (I am starting a new club)

Go here
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Old 04-21-2006, 11:22 PM   #81
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Old 04-22-2006, 01:46 AM   #82
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how fucking gay are u? u are 12 and ur videotaping urself working out? u dont got anythign better to do?
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Old 04-22-2006, 03:11 AM   #83
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Quote:
Originally Posted by mike456
when i first started lifting this summer my max was 70, now its 146
[...] do you think thats good progress for 10 months and 21 days or hell no?
You've gone up 76 lb in just under 11 months. That's good, but not unexpected for a first time lifter. At some point your gains will slow down. Don't get discouraged, it happens to everyone.

As for your other question:

Quote:
Originally Posted by mike456
who said he can only to a half rep with 145?
He posted a video of himself doing exactly that.
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Old 04-22-2006, 03:42 AM   #84
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Quote:
Originally Posted by KEFE
I am trying to bulk but i dont know how and no one will take me seriusly.
people will take you seriously if you stop posting vids of you benching and doing bicep curls 24/7.


I love it when a plan comes together.
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Old 04-22-2006, 12:22 PM   #85
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missile away


Quote:
Originally Posted by ForemanRules
I will not kill innocents.
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