Workout 4-20-06

KEFE · 04-21-2006, 05:44 PM

This is my workout on yesterday, check it out!

vinceforheismen · 04-21-2006, 05:46 PM

what dont u understand? stop posting this cap please.

KEFE · 04-21-2006, 05:48 PM

http://www.youtube.com/watch?v=olrpv-OMfSM

KEFE · 04-21-2006, 05:49 PM

If you dont like me then dont go to my threads.

kenwood · 04-21-2006, 05:50 PM

goddamn every time i look at 1 of ur threads i see a video..we want DEADS AND SQUATS SON!!

TJ Cline · 04-21-2006, 05:50 PM

Quote:

Originally Posted by KEFE

This is my workout on yesterday, check it out!

http://www.ironmagazineforums.com/sh...ad.php?t=63812 (I am starting a new club)

KEFE · 04-21-2006, 05:52 PM

Sons i am just getting back into squats and deadlifts but the next workout with squats or dead lifts i will record.I did squats today but didnt bring the camera.

kenwood · 04-21-2006, 05:53 PM

bullshit stop avoiding squats and deads son!

KEFE · 04-21-2006, 05:55 PM

I'm not son ok.I havent done deadlifts in like 5 months and squats in like 3 months.So i am getting back into them.I used to squat with 160 now im back down to 120.

JordanMang · 04-21-2006, 05:56 PM

Bet you have puny ass legs.

KEFE · 04-21-2006, 06:00 PM

Quote:

Originally Posted by JordanMang

Bet you have puny ass legs.

No sons i dont

i dont know how big they are but they are decent sized.

min0 lee · 04-21-2006, 06:01 PM

Quote:

Originally Posted by JordanMang

Bet you have puny ass legs.

Yes, but at least it makes his pee pee look bigger.

TJ Cline · 04-21-2006, 06:02 PM

Quote:

Originally Posted by KEFE

Sons i am just getting back into squats and deadlifts but the next workout with squats or dead lifts i will record.I did squats today but didnt bring the camera.

You are a tiny bitch, back when I was in 7th grade 7/8 of my class of 40 could kick your ass

7/8 do the math dummy

http://www.ironmagazineforums.com/sh...ad.php?t=63812 (I am starting a new club)

min0 lee · 04-21-2006, 06:03 PM

Quote:

Originally Posted by ForemanRules

You are a tiny bitch, back when I was in 7th grade 7/8 of my class could kick your ass

7/8 do the math dummy

Would you make him Pee sitting down?

mike456 · 04-21-2006, 06:08 PM

great workout your bis and chest are gonna be feelin so sore today, these assholes feel cool for making fun of 7th graders, keep up the good work!

TJ Cline · 04-21-2006, 06:09 PM

Quote:

Originally Posted by mike456

great workout your bis and chest are gonna be feelin so sore today, these assholes feel cool for making fun of 7th graders, keep up the good work!

Fuck off Tool

http://www.ironmagazineforums.com/sh...ad.php?t=63812 (I am starting a new club)

shiznit2169 · 04-21-2006, 06:11 PM

KEFE, what part of deadlift and squat don't you understand? You are overtraining big time. How many sets did you do for chest? Like 20 sets? I saw your brothers legs and he was mad skinny. Yours are probably worse. Start working those legs.

Also, get rid of your straps when you bench.

kenwood · 04-21-2006, 06:12 PM

Quote:

Originally Posted by mike456

tape a video of squats and deadlifts!

nicely said

KEFE · 04-21-2006, 06:13 PM

Quote:

Originally Posted by shiznit2169

KEFE, what part of deadlift and squat don't you understand? You are overtraining big time. How many sets did you do for chest? Like 20 sets? I saw your brothers legs and he was mad skinny. Yours are probably worse. Start working those legs.

Also, get rid of your straps when you bench.

My brother just started working out you retard and i am not over training and to the other guy yes they are sore.

mike456 · 04-21-2006, 06:16 PM

i guarantee he stronger than all of u were at that age, so just stfu hahaha

kenwood · 04-21-2006, 06:18 PM

yeah wtf is w/the straps? and yeah ur bros legs r twigs and i bet urs arent far behind his ......

KEFE · 04-21-2006, 06:21 PM

Quote:

Originally Posted by kenwood

yeah wtf is w/the straps? and yeah ur bros legs r twigs and i bet urs arent far behind his ......

I bet you arent far behind topolo's gayness.

KEFE · 04-21-2006, 06:22 PM

and what makes you think my legs are liek his?

kcoleman · 04-21-2006, 06:23 PM

Son I'd say you are definitely overtraining bearing in mind you post 3-4 videos of benching daily

KEFE · 04-21-2006, 06:24 PM

Quote:

Originally Posted by kcoleman

Son I'd say you are definitely overtraining bearing in mind you post 3-4 videos of benching daily

no son it just takes me a couple of days to get it posted but i only train each body part 2 times a week

TJ Cline · 04-21-2006, 06:27 PM

Quote:

Originally Posted by mike456

i guarantee he stronger than all of u were at that age, so just stfu hahaha

Not a chance bitch, he is about as strong as a 14 year old girl. Now go work on your spelling and grammar tool..

http://www.ironmagazineforums.com/sh...ad.php?t=63812 (I am starting a new club)

TJ Cline · 04-21-2006, 06:28 PM

Quote:

Originally Posted by kenwood

yeah wtf is w/the straps? and yeah ur bros legs r twigs and i bet urs arent far behind his ......

http://www.ironmagazineforums.com/sh...ad.php?t=63812 (I am starting a new club)

JordanMang · 04-21-2006, 06:28 PM

Yeah, but here's my question. Why don't you try bulking? Also, you spend more time on the bench and the computer then I do on my dick - and that's a long time. Seriously though, Foreman - I could kick the shit outta 8/8's of the kids in your class when I was in 7th grade. There, I win the pissin contest.

KEFE · 04-21-2006, 06:29 PM

Quote:

Originally Posted by JordanMang

Yeah, but here's my question. Why don't you try bulking? Also, you spend more time on the bench and the computer then I do on my dick - and that's a long time. Seriously though, Foreman - I could kick the shit outta 8/8's of the kids in your class when I was in 7th grade. There, I win the pissin contest.

I am trying to bulk but i dont know how and no one will take me seriusly.

04-21-2006, 05:44 PM	#1
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,254 Photos: 16	Workout 4-20-06 This is my workout on yesterday, check it out!
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

04-21-2006, 05:48 PM	#3
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,254 Photos: 16	http://www.youtube.com/watch?v=olrpv-OMfSM
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

04-21-2006, 05:49 PM	#4
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,254 Photos: 16	If you dont like me then dont go to my threads.
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

04-21-2006, 05:52 PM	#7
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,254 Photos: 16	Sons i am just getting back into squats and deadlifts but the next workout with squats or dead lifts i will record.I did squats today but didnt bring the camera.
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

04-21-2006, 05:55 PM	#9
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,254 Photos: 16	I'm not son ok.I havent done deadlifts in like 5 months and squats in like 3 months.So i am getting back into them.I used to squat with 160 now im back down to 120.
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

04-21-2006, 05:46 PM	#2
vinceforheismen Registered User Join Date: Jan 2006 Posts: 397	what dont u understand? stop posting this cap please.

04-21-2006, 05:50 PM	#5
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	goddamn every time i look at 1 of ur threads i see a video..we want DEADS AND SQUATS SON!!

04-21-2006, 05:53 PM	#8
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	bullshit stop avoiding squats and deads son!

04-21-2006, 05:56 PM	#10
JordanMang Member Join Date: Apr 2005 Posts: 862	Bet you have puny ass legs.
JordanMang Member Join Date: Apr 2005 Posts: 862

04-21-2006, 06:08 PM	#15
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	great workout your bis and chest are gonna be feelin so sore today, these assholes feel cool for making fun of 7th graders, keep up the good work!
mike456 Registered User Join Date: Feb 2006 Posts: 3,284

04-21-2006, 06:11 PM	#17
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,097 Photos: 1	KEFE, what part of deadlift and squat don't you understand? You are overtraining big time. How many sets did you do for chest? Like 20 sets? I saw your brothers legs and he was mad skinny. Yours are probably worse. Start working those legs. Also, get rid of your straps when you bench.
	My Journal

04-21-2006, 06:16 PM	#20
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	i guarantee he stronger than all of u were at that age, so just stfu hahaha
mike456 Registered User Join Date: Feb 2006 Posts: 3,284

04-21-2006, 06:18 PM	#21
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	yeah wtf is w/the straps? and yeah ur bros legs r twigs and i bet urs arent far behind his ......

04-21-2006, 06:22 PM	#23
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,254 Photos: 16	and what makes you think my legs are liek his?
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

04-21-2006, 06:23 PM	#24
kcoleman Registered User Join Date: Feb 2006 Location: . Posts: 533	Son I'd say you are definitely overtraining bearing in mind you post 3-4 videos of benching daily

04-21-2006, 06:28 PM	#28
JordanMang Member Join Date: Apr 2005 Posts: 862	Yeah, but here's my question. Why don't you try bulking? Also, you spend more time on the bench and the computer then I do on my dick - and that's a long time. Seriously though, Foreman - I could kick the shit outta 8/8's of the kids in your class when I was in 7th grade. There, I win the pissin contest.
JordanMang Member Join Date: Apr 2005 Posts: 862