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Workout 4-20-06

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Thread: Workout 4-20-06

  1. 04-21-2006, 04:44 PM #1
    KEFE
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    Workout 4-20-06

    This is my workout on yesterday, check it out!
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  3. 04-21-2006, 04:46 PM #2
    vinceforheismen
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    what dont u understand? stop posting this cap please.
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  4. 04-21-2006, 04:48 PM #3
    KEFE
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    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  5. 04-21-2006, 04:49 PM #4
    KEFE
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    If you dont like me then dont go to my threads.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  6. 04-21-2006, 04:50 PM #5
    kenwood
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    goddamn every time i look at 1 of ur threads i see a video..we want DEADS AND SQUATS SON!!
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  7. 04-21-2006, 04:50 PM #6
    TJ Cline
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    Quote Originally Posted by KEFE
    This is my workout on yesterday, check it out!





    I am starting a new club
    Last edited by TJ Cline; 04-21-2006 at 10:08 PM.
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  8. 04-21-2006, 04:52 PM #7
    KEFE
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    Sons i am just getting back into squats and deadlifts but the next workout with squats or dead lifts i will record.I did squats today but didnt bring the camera.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  9. 04-21-2006, 04:53 PM #8
    kenwood
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    bullshit stop avoiding squats and deads son!
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  10. 04-21-2006, 04:55 PM #9
    KEFE
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    I'm not son ok.I havent done deadlifts in like 5 months and squats in like 3 months.So i am getting back into them.I used to squat with 160 now im back down to 120.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  11. 04-21-2006, 04:56 PM #10
    JordanMang
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    Bet you have puny ass legs.
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  12. 04-21-2006, 05:00 PM #11
    KEFE
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    Quote Originally Posted by JordanMang
    Bet you have puny ass legs.
    No sons i dont


    i dont know how big they are but they are decent sized.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  13. 04-21-2006, 05:01 PM #12
    min0 lee
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    Quote Originally Posted by JordanMang
    Bet you have puny ass legs.
    Yes, but at least it makes his pee pee look bigger.
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  14. 04-21-2006, 05:02 PM #13
    TJ Cline
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    Quote Originally Posted by KEFE
    Sons i am just getting back into squats and deadlifts but the next workout with squats or dead lifts i will record.I did squats today but didnt bring the camera.
    You are a tiny bitch, back when I was in 7th grade 7/8 of my class of 40 could kick your ass


    7/8 do the math dummy


    I am starting a new club
    Last edited by TJ Cline; 04-21-2006 at 10:07 PM.
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  15. 04-21-2006, 05:03 PM #14
    min0 lee
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    Quote Originally Posted by ForemanRules
    You are a tiny bitch, back when I was in 7th grade 7/8 of my class could kick your ass


    7/8 do the math dummy
    Would you make him Pee sitting down?
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  16. 04-21-2006, 05:08 PM #15
    mike456
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    great workout your bis and chest are gonna be feelin so sore today, these assholes feel cool for making fun of 7th graders, keep up the good work!
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  17. 04-21-2006, 05:09 PM #16
    TJ Cline
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    Quote Originally Posted by mike456
    great workout your bis and chest are gonna be feelin so sore today, these assholes feel cool for making fun of 7th graders, keep up the good work!
    Fuck off Tool

    I am starting a new club
    Last edited by TJ Cline; 04-21-2006 at 10:07 PM.
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  18. 04-21-2006, 05:11 PM #17
    shiznit2169
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    KEFE, what part of deadlift and squat don't you understand? You are overtraining big time. How many sets did you do for chest? Like 20 sets? I saw your brothers legs and he was mad skinny. Yours are probably worse. Start working those legs.

    Also, get rid of your straps when you bench.
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  19. 04-21-2006, 05:12 PM #18
    kenwood
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    Quote Originally Posted by mike456
    tape a video of squats and deadlifts!

    nicely said
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  20. 04-21-2006, 05:13 PM #19
    KEFE
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    Quote Originally Posted by shiznit2169
    KEFE, what part of deadlift and squat don't you understand? You are overtraining big time. How many sets did you do for chest? Like 20 sets? I saw your brothers legs and he was mad skinny. Yours are probably worse. Start working those legs.

    Also, get rid of your straps when you bench.
    My brother just started working out you retard and i am not over training and to the other guy yes they are sore.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  21. 04-21-2006, 05:16 PM #20
    mike456
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    i guarantee he stronger than all of u were at that age, so just stfu hahaha
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  22. 04-21-2006, 05:18 PM #21
    kenwood
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    yeah wtf is w/the straps? and yeah ur bros legs r twigs and i bet urs arent far behind his ......
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  23. 04-21-2006, 05:21 PM #22
    KEFE
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    Quote Originally Posted by kenwood
    yeah wtf is w/the straps? and yeah ur bros legs r twigs and i bet urs arent far behind his ......
    I bet you arent far behind topolo's gayness.
    5'6 155lbs
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    deadlift 385x3
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  24. 04-21-2006, 05:22 PM #23
    KEFE
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    and what makes you think my legs are liek his?
    5'6 155lbs
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    deadlift 385x3
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  25. 04-21-2006, 05:23 PM #24
    kcoleman
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    Son I'd say you are definitely overtraining bearing in mind you post 3-4 videos of benching daily
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  26. 04-21-2006, 05:24 PM #25
    KEFE
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    Quote Originally Posted by kcoleman
    Son I'd say you are definitely overtraining bearing in mind you post 3-4 videos of benching daily
    no son it just takes me a couple of days to get it posted but i only train each body part 2 times a week
    5'6 155lbs
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    deadlift 385x3
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  27. 04-21-2006, 05:27 PM #26
    TJ Cline
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    Quote Originally Posted by mike456
    i guarantee he stronger than all of u were at that age, so just stfu hahaha
    Not a chance bitch, he is about as strong as a 14 year old girl. Now go work on your spelling and grammar tool..

    I am starting a new club
    Last edited by TJ Cline; 04-21-2006 at 10:08 PM.
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  28. 04-21-2006, 05:28 PM #27
    TJ Cline
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    Quote Originally Posted by kenwood
    yeah wtf is w/the straps? and yeah ur bros legs r twigs and i bet urs arent far behind his ......



    I am starting a new club
    Last edited by TJ Cline; 04-21-2006 at 10:08 PM.
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  29. 04-21-2006, 05:28 PM #28
    JordanMang
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    Yeah, but here's my question. Why don't you try bulking? Also, you spend more time on the bench and the computer then I do on my dick - and that's a long time. Seriously though, Foreman - I could kick the shit outta 8/8's of the kids in your class when I was in 7th grade. There, I win the pissin contest.
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  30. 04-21-2006, 05:29 PM #29
    KEFE
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    Quote Originally Posted by JordanMang
    Yeah, but here's my question. Why don't you try bulking? Also, you spend more time on the bench and the computer then I do on my dick - and that's a long time. Seriously though, Foreman - I could kick the shit outta 8/8's of the kids in your class when I was in 7th grade. There, I win the pissin contest.
    I am trying to bulk but i dont know how and no one will take me seriusly.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  31. 04-21-2006, 05:31 PM #30
    kcoleman
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    Quote Originally Posted by JordanMang
    Yeah, but here's my question. Why don't you try bulking? Also, you spend more time on the bench and the computer then I do on my dick - and that's a long time. Seriously though, Foreman - I could kick the shit outta 8/8's of the kids in your class when I was in 7th grade. There, I win the pissin contest.
    he can't bulk, he's like 12. Right now all he has is very low bodyfat and ok strength to size ratio
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