Best V Taper Exercise

LexusGS · 04-21-2006, 11:07 PM

What is the best execise to get that V shape the pros got?

Brutus_G · 04-21-2006, 11:22 PM

Squat and pull ups. Big thighs, big shoulders, and a big set of lats makes you look like you got a small waist.

**Gazhole** · 04-22-2006, 04:08 AM

Gotta love those big compound exercises!

**P-funk** · 04-22-2006, 01:22 PM

Quote:

Originally Posted by LexusGS

What is the best execise to get that V shape the pros got?

diet

and

genetics

LexusGS · 04-22-2006, 03:19 PM

Quote:

Originally Posted by P-funk

diet

and

genetics

Good Shit P Funk.

sword- · 04-23-2006, 12:01 PM

Weighted Pullups, but yeah definitely genetics too. I happen to have a preety wide v-taper.

Here is an old pic of me around 175 (I am 6' tall) from last year.

topolo · 04-23-2006, 12:04 PM

Looks good. You have a low insertion point as well.

LexusGS · 04-23-2006, 03:38 PM

Quote:

Originally Posted by sword-

Weighted Pullups, but yeah definitely genetics too. I happen to have a preety wide v-taper.

Here is an old pic of me around 175 (I am 6' tall) from last year.

good shit. Mine right now is prolly a lil more visible then that v taper. But thanks for the posts dudes.

TJ Cline · 04-23-2006, 03:39 PM

Rows, pullups, military press

**gopro** · 04-23-2006, 05:33 PM

Aside from all the basics, which ARE a necessity, side laterals and stiff arm pulldowns are fantastic for targeting the exact areas that will make you appear far wider up top...lateral deltoids and upper lat/teres minor.

Trouble · 04-23-2006, 06:04 PM

I like this article: Superficial Muscle Of The Back Part III

http://www.abcbodybuilding.com/anatomy/backanatomy4.htm

Might give you some ideas.

LexusGS · 04-23-2006, 07:07 PM

Quote:

Originally Posted by Trouble

I like this article: Superficial Muscle Of The Back Part III

http://www.abcbodybuilding.com/anatomy/backanatomy4.htm

Might give you some ideas.

thanks for that link, I found it a good read.

Gopro, thanks for the help man.

Bakerboy · 04-23-2006, 10:34 PM

Trouble did you just get bumped up to a Moderator?

sword- · 04-23-2006, 10:55 PM

Quote:

Originally Posted by Bakerboy

Trouble did you just get bumped up to a Moderator?

Trouble is moderator material.

Brutus_G · 04-24-2006, 12:02 AM

Sword are you know as sword chucks in avant labs?

sword- · 04-24-2006, 12:03 AM

Quote:

Originally Posted by Brutus_G

Sword are you know as sword chucks in avant labs?

no, i'm sword-

You might see me in red at the bottom of the list.

Plus sword chucks is white (but he can rap)

Brutus_G · 04-24-2006, 12:22 AM

Ok cool man. Good to have you over at IronMag.

Bulwark · 04-24-2006, 08:05 PM

Go wide on all your back exercise grips. Focus on middle deltoids too.

Peace

LexusGS · 04-24-2006, 08:24 PM

Quote:

Originally Posted by Bulwark

Go wide on all your back exercise grips. Focus on middle deltoids too.

Peace

works for me, I started doing that 2 weeks ago and so far it's been goin well.

04-21-2006, 11:07 PM	#1
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	Best V Taper Exercise What is the best execise to get that V shape the pros got?

04-21-2006, 11:22 PM	#2
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Squat and pull ups. Big thighs, big shoulders, and a big set of lats makes you look like you got a small waist.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-23-2006, 12:01 PM	#6
sword- Holden Caulfield Join Date: Apr 2006 Location: Virginia is for lovers. Posts: 78	Weighted Pullups, but yeah definitely genetics too. I happen to have a preety wide v-taper. Here is an old pic of me around 175 (I am 6' tall) from last year.
	Mind and Muscle Magazine \| Avant Labs Success is not final. Failure is not fatal; it is the courage to continue that counts. -Winston Churchill

04-23-2006, 03:39 PM	#9
TJ Cline Member Join Date: May 2005 Posts: 12,544	Rows, pullups, military press
TJ Cline Member Join Date: May 2005 Posts: 12,544

04-23-2006, 05:33 PM	#10
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,521	Aside from all the basics, which ARE a necessity, side laterals and stiff arm pulldowns are fantastic for targeting the exact areas that will make you appear far wider up top...lateral deltoids and upper lat/teres minor.
	Monthly columnist for Muscular Development and Ironman magazines. GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

04-23-2006, 06:04 PM	#11
Trouble Anti-mediocrity Elite Member Join Date: Mar 2006 Location: On Loan From A Distant Star System Posts: 2,076 Photos: 2	I like this article: Superficial Muscle Of The Back Part III http://www.abcbodybuilding.com/anatomy/backanatomy4.htm Might give you some ideas.

04-23-2006, 10:34 PM	#13
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Trouble did you just get bumped up to a Moderator?

04-24-2006, 12:02 AM	#15
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Sword are you know as sword chucks in avant labs?
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-24-2006, 12:22 AM	#17
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Ok cool man. Good to have you over at IronMag.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-24-2006, 08:05 PM	#18
Bulwark Registered User Join Date: Apr 2006 Posts: 36	Go wide on all your back exercise grips. Focus on middle deltoids too. Peace
Bulwark Registered User Join Date: Apr 2006 Posts: 36	Killer Ab Workout

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