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Best V Taper Exercise
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Thread: Best V Taper Exercise
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04-21-2006, 10:07 PM #13UZFE
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Best V Taper Exercise
What is the best execise to get that V shape the pros got?
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04-21-2006, 10:22 PM #2Registered User
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04-22-2006, 03:08 AM #3SHRUG LIKE YOU MEAN IT MODERATOR
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Gotta love those big compound exercises!
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04-22-2006, 12:22 PM #4Patrick ELITE MEMBER
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Originally Posted by LexusGS
What is the best execise to get that V shape the pros got?
diet
and
geneticsOptimum Sports Performance
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04-22-2006, 02:19 PM #53UZFE
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Good Shit P Funk. Originally Posted by P-funk
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04-23-2006, 11:01 AM #6Holden Caulfield
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Weighted Pullups, but yeah definitely genetics too. I happen to have a preety wide v-taper.
Here is an old pic of me around 175 (I am 6' tall) from last year.
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04-23-2006, 11:04 AM #7Senior Member ELITE MEMBER
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Looks good. You have a low insertion point as well.
Originally Posted by ForemanRules
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04-23-2006, 02:38 PM #83UZFE
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good shit. Mine right now is prolly a lil more visible then that v taper. But thanks for the posts dudes. Originally Posted by sword-
Weighted Pullups, but yeah definitely genetics too. I happen to have a preety wide v-taper.
Here is an old pic of me around 175 (I am 6' tall) from last year.
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04-23-2006, 02:39 PM #9Registered User
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Rows, pullups, military press
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04-23-2006, 04:33 PM #10NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Aside from all the basics, which ARE a necessity, side laterals and stiff arm pulldowns are fantastic for targeting the exact areas that will make you appear far wider up top...lateral deltoids and upper lat/teres minor.
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04-23-2006, 05:04 PM #11Anti-mediocrity ELITE MEMBER
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I like this article: Superficial Muscle Of The Back Part III
http://www.abcbodybuilding.com/anatomy/backanatomy4.htm
Might give you some ideas.
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04-23-2006, 06:07 PM #123UZFE
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thanks for that link, I found it a good read. Originally Posted by Trouble
Gopro, thanks for the help man.
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04-23-2006, 09:34 PM #13cat burglar
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Trouble did you just get bumped up to a Moderator?
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04-23-2006, 09:55 PM #14Holden Caulfield
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Trouble is moderator material. Originally Posted by Bakerboy
Trouble did you just get bumped up to a Moderator?Mind and Muscle Magazine | Avant Labs
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04-23-2006, 11:02 PM #15Registered User
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Sword are you know as sword chucks in avant labs?
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04-23-2006, 11:03 PM #16Holden Caulfield
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no, i'm sword- Originally Posted by Brutus_G
You might see me in red at the bottom of the list.
Plus sword chucks is white (but he can rap)
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04-23-2006, 11:22 PM #17Registered User
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Ok cool man. Good to have you over at IronMag.
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04-24-2006, 07:05 PM #18Registered User
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Go wide on all your back exercise grips. Focus on middle deltoids too.
Peace
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04-24-2006, 07:24 PM #193UZFE
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works for me, I started doing that 2 weeks ago and so far it's been goin well. Originally Posted by Bulwark
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