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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Routine Critique...
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04-22-2006, 09:00 AM
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#1 |
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Registered User
Join Date: Apr 2005
Posts: 157
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Routine Critique...
Workout A (Push) Workout C (Arms/Abs)
BB or DB Chest Press 4X4-6 DB Kick Back 2x6-8 Military Press 3x4-6 Preacher Curl 2x6-8 DB Chest Fly 3x4-6 Tricep Ext. 2x6-8 DB Side Lat 3x4-6 Hammer Curl 2x6-8 Weighted Dips 3x6-8 AB Work \ Workout B (Pull) Workout D (Legs) Lat Pulldown 3x4-6 Squat 4x4-6 Bent Over Row 3x4-6 SLDL 3x4-6 One Arm DB Row 3x4-6 Leg Curl 2x6-8 Rear Delt Fly 3x6-8 Reverse Leg Curl 2x6-8 BB Shoulder Shrug 3x6-8 Hip Abductor/Hip Adductor (2x15 each) Take Every Third day off... Sorry that is probably hard to understand but i copied and pasted straight from my table in word processor...let me know what you guys think |
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04-22-2006, 09:21 AM
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#2 |
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Registered User
Join Date: Feb 2006
Location: UK
Posts: 505
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So you train your biceps on push days? And you train legs and back in the same session is that right?
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Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.
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04-22-2006, 10:06 AM
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#3 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Are those 4 different days of lifting? I'm not a big fan of an arm day, but really it looks pretty decent all in all.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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04-22-2006, 10:09 AM
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#4 |
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Registered User
Join Date: Feb 2006
Location: UK
Posts: 505
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Argh I see, sorry my mistake I got confused!
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Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.
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04-22-2006, 12:54 PM
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#5 |
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Registered User
Join Date: Apr 2005
Posts: 157
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yeah 4 sessions, ABCD, the columns got kind of mixed together
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