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Routine Critique...

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  1. 04-22-2006, 08:00 AM #1
    MillerMan
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    Routine Critique...

    Workout A (Push) Workout C (Arms/Abs)
    BB or DB Chest Press 4X4-6 DB Kick Back 2x6-8

    Military Press 3x4-6 Preacher Curl 2x6-8

    DB Chest Fly 3x4-6 Tricep Ext. 2x6-8

    DB Side Lat 3x4-6 Hammer Curl 2x6-8

    Weighted Dips 3x6-8 AB Work
    \
    Workout B (Pull) Workout D (Legs)
    Lat Pulldown 3x4-6 Squat 4x4-6

    Bent Over Row 3x4-6 SLDL 3x4-6

    One Arm DB Row 3x4-6 Leg Curl 2x6-8

    Rear Delt Fly 3x6-8 Reverse Leg Curl 2x6-8

    BB Shoulder Shrug 3x6-8 Hip Abductor/Hip Adductor (2x15 each)


    Take Every Third day off...

    Sorry that is probably hard to understand but i copied and pasted straight from my table in word processor...let me know what you guys think
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  3. 04-22-2006, 08:21 AM #2
    Raz
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    So you train your biceps on push days? And you train legs and back in the same session is that right?
    Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.
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  4. 04-22-2006, 09:06 AM #3
    CowPimp
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    Are those 4 different days of lifting? I'm not a big fan of an arm day, but really it looks pretty decent all in all.
    The only time it's bad to feel the burn is when you're peeing...

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  5. 04-22-2006, 09:09 AM #4
    Raz
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    Argh I see, sorry my mistake I got confused!
    Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.
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  6. 04-22-2006, 11:54 AM #5
    MillerMan
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    yeah 4 sessions, ABCD, the columns got kind of mixed together
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