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p/rr/shock splits
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04-22-2006, 05:22 PM
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#1 |
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Registered User
Join Date: Apr 2006
Posts: 11
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p/rr/shock splits
What is the best 3 day split for p/rr/shock training
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04-23-2006, 05:35 PM
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#2 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,521
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Day 1
Chest/Back Day 2 Quads/Hams Day 3 Shoulders/Bis/Tris I like that one. |
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Monthly columnist for Muscular Development and Ironman magazines.
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