p/rr/shock splits
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Thread: p/rr/shock splits
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04-22-2006, 04:22 PM #1Registered User
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p/rr/shock splits
What is the best 3 day split for p/rr/shock training
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04-23-2006, 04:35 PM #2NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Day 1
Chest/Back
Day 2
Quads/Hams
Day 3
Shoulders/Bis/Tris
I like that one.
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