critiqe my training routine please...

**P-funk** · 04-23-2006, 04:29 PM

Quote:

Originally Posted by shackbdog

day1
power snatch
drop snatch off the rack
snatch pull
overhead press
chin ups

day2
power clean
jerks off the rack
clean pulls
incline DB press
rows

day3
squat snatch
squat clean and jerk
front squat
RDL
chin ups

just need to fill in sets and reps for each..i already know u said not to go over 3reps

look up.

shackbdog · 04-23-2006, 04:31 PM

ok man i got it...i think i'm good to go

shackbdog · 04-23-2006, 04:32 PM

the rows? u mean bentover rows or body rows?

**P-funk** · 04-23-2006, 04:34 PM

Quote:

Originally Posted by shackbdog

the rows? u mean bentover rows or body rows?

bent over rows
one arm DB rows
cable rows

just some sort of row.

shackbdog · 04-23-2006, 04:34 PM

day3 (the olympic lifts can be trained at heavier weight on this day. So i will lower the volume. On the other two days, train them with lighter weight and work on technqiue and speed....about 70% intensity is good)

so on day 1&2 work w/light weight and work on technique and speed? and on the 3rd day use about 70% intensity? or 70% intensity on 1&2?

shackbdog · 04-23-2006, 04:35 PM

Quote:

Originally Posted by P-funk

bent over rows
one arm DB rows
cable rows

just some sort of row.

ok...good

**P-funk** · 04-23-2006, 04:36 PM

Quote:

Originally Posted by shackbdog

day3 (the olympic lifts can be trained at heavier weight on this day. So i will lower the volume. On the other two days, train them with lighter weight and work on technqiue and speed....about 70% intensity is good)

so on day 1&2 work w/light weight and work on technique and speed? and on the 3rd day use about 70% intensity? or 70% intensity on 1&2?

day1 and 2= 70% intensity of the olympic lifts.

day 3- work at around 85-90% intensity depending on how you feel that day and how your form is looking.

shackbdog · 04-23-2006, 04:41 PM

ok DUDE i got it now and i am ready to go .....thank you very much bro for ur time and help...thanks

**P-funk** · 04-23-2006, 04:45 PM

Quote:

Originally Posted by shackbdog

ok DUDE i got it now and i am ready to go .....thank you very much bro for ur time and help...thanks

no problem.

have fun...

let us know your progress and try and take some videos to post of you doing the o-lifts!

shackbdog · 04-23-2006, 04:59 PM

Quote:

Originally Posted by P-funk

no problem.

have fun...

let us know your progress and try and take some videos to post of you doing the o-lifts!

yeah i will let u all know of the progress and i will try an tape some vids.

thanks again

assassin · 04-25-2006, 11:59 AM

day 1 chest
day 2 back
day 3 rest
day 4 shoulders
day 5 arms
day6 legs
day 7 rest

cardio 5 times a week (2000 daily calorie intake) height 172 cm weight 79 kgs

just started this program tell me pls ur opinions

**P-funk** · 04-25-2006, 12:04 PM

Quote:

Originally Posted by assassin

day 1 chest
day 2 back
day 3 rest
day 4 shoulders
day 5 arms
day6 legs
day 7 rest

cardio 5 times a week (2000 daily calorie intake) height 172 cm weight 79 kgs

just started this program tell me pls ur opinions

*okay, your posts pisses me off so I am going to rant*

1) why not start your own thread

2) that is an awful training plan

3) WHAT THE FUCK DOES THE PLAN THAT YOU HAVE HAVE TO DO WITH THE TRAINING PLAN IN THIS THREAD? DID YOU EVEN READ THE THREAD?

4) read the stickies.

5) that training plan is awful....did I already say that?

kenwood · 04-25-2006, 01:08 PM

Get The F*ck Out Of This Thread Moron

TJ Cline · 04-25-2006, 02:16 PM

Quote:

Originally Posted by assassin

day 1 chest
day 2 back
day 3 rest
day 4 shoulders
day 5 arms
day6 legs
day 7 rest

cardio 5 times a week (2000 daily calorie intake) height 172 cm weight 79 kgs

just started this program tell me pls ur opinions

# 1

04-23-2006, 04:31 PM	#32
shackbdog Member Join Date: Mar 2006 Posts: 26	ok man i got it...i think i'm good to go
shackbdog Member Join Date: Mar 2006 Posts: 26

04-23-2006, 04:32 PM	#33
shackbdog Member Join Date: Mar 2006 Posts: 26	the rows? u mean bentover rows or body rows?
shackbdog Member Join Date: Mar 2006 Posts: 26

04-23-2006, 04:34 PM	#35
shackbdog Member Join Date: Mar 2006 Posts: 26	day3 (the olympic lifts can be trained at heavier weight on this day. So i will lower the volume. On the other two days, train them with lighter weight and work on technqiue and speed....about 70% intensity is good) so on day 1&2 work w/light weight and work on technique and speed? and on the 3rd day use about 70% intensity? or 70% intensity on 1&2?
shackbdog Member Join Date: Mar 2006 Posts: 26

04-23-2006, 04:41 PM	#38
shackbdog Member Join Date: Mar 2006 Posts: 26	ok DUDE i got it now and i am ready to go .....thank you very much bro for ur time and help...thanks
shackbdog Member Join Date: Mar 2006 Posts: 26

04-25-2006, 11:59 AM	#41
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	am i doing right?? i wanna cut day 1 chest day 2 back day 3 rest day 4 shoulders day 5 arms day6 legs day 7 rest cardio 5 times a week (2000 daily calorie intake) height 172 cm weight 79 kgs just started this program tell me pls ur opinions

04-25-2006, 01:08 PM	#43
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	Get The F*ck Out Of This Thread Moron

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