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Outer Triceps
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04-24-2002, 12:27 PM
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#1 |
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Madman
Join Date: Oct 2001
Location: London
Posts: 111
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Outer Triceps
So does anyone have any good exercises for the outer triceps beause the only part of my triceps that grows is the long head.
Can anyone help  |
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The harder you try the tougher you will be!
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04-24-2002, 12:30 PM
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#2 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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Sure, reverse-grip pressdowns are king!
Attach a cambered bar and hold with you palms up. Press (or pull) down same as you normally would. You can do these one handed as well. Also try reverse-grip close-grip benches. |
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04-24-2002, 01:13 PM
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#3 |
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Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,635
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using the rope for pushdowns also seems to hit the outer head.
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If you want to achieve things that others can't...
You have to do things that others won't. |
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04-24-2002, 01:24 PM
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#4 | |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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Quote:
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Cool
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04-24-2002, 01:28 PM
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#5 |
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Registered User
Join Date: Apr 2002
Location: Ontario, Canada
Posts: 38
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I had the same problem. but this helped it a lot.
I like to start out with one arm overhead extensions (most people finish with these). It really gets the blood in there. Then i proceed to teh reverse-grip pressdowns. |
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I'm one of those bad things that happend to good people
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04-24-2002, 07:33 PM
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#6 |
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Madman
Join Date: Oct 2001
Location: London
Posts: 111
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Thanx guys i'll try them out and i'll you posted
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The harder you try the tougher you will be!
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