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Outer Triceps
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04-24-2002, 11:27 AM
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#1 |
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Madman
Join Date: Oct 2001
Location: London
Posts: 111
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Outer Triceps
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com So does anyone have any good exercises for the outer triceps beause the only part of my triceps that grows is the long head.
Can anyone help  |
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The harder you try the tougher you will be!
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04-24-2002, 11:30 AM
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#2 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
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Sure, reverse-grip pressdowns are king!
Attach a cambered bar and hold with you palms up. Press (or pull) down same as you normally would. You can do these one handed as well. Also try reverse-grip close-grip benches. |
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04-24-2002, 12:13 PM
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#3 |
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Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,634
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using the rope for pushdowns also seems to hit the outer head.
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Tomorrow may be the best day of your life.
Or not. |
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04-24-2002, 12:24 PM
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#4 | |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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Quote:
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Cool
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04-24-2002, 12:28 PM
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#5 |
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Registered User
Join Date: Apr 2002
Location: Ontario, Canada
Posts: 38
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I had the same problem. but this helped it a lot.
I like to start out with one arm overhead extensions (most people finish with these). It really gets the blood in there. Then i proceed to teh reverse-grip pressdowns. |
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I'm one of those bad things that happend to good people
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04-24-2002, 06:33 PM
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#6 |
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Madman
Join Date: Oct 2001
Location: London
Posts: 111
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Thanx guys i'll try them out and i'll you posted
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The harder you try the tougher you will be!
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