Reply With QuoteSure, reverse-grip pressdowns are king!
Attach a cambered bar and hold with you palms up. Press (or pull) down same as you normally would. You can do these one handed as well.
Also try reverse-grip close-grip benches.
Outer Triceps
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Thread: Outer Triceps
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04-24-2002, 11:27 AM #1Madman
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Outer Triceps
So does anyone have any good exercises for the outer triceps beause the only part of my triceps that grows is the long head.
Can anyone help
The harder you try the tougher you will be!
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04-24-2002, 11:30 AM #2Peak Physiques™ ELITE MEMBER
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04-24-2002, 12:13 PM #3Registered User
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using the rope for pushdowns also seems to hit the outer head.
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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04-24-2002, 12:24 PM #4I'm Dead Sexxxxy!! ELITE MEMBER
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Thats how I like doing them to, my stength has gone way up using the reverse grip.Originally posted by Twin Peak
Sure, reverse-grip pressdowns are king!
Attach a cambered bar and hold with you palms up. Press (or pull) down same as you normally would. You can do these one handed as well.
Also try reverse-grip close-grip benches.Cool
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04-24-2002, 12:28 PM #5Registered User
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I had the same problem. but this helped it a lot.
I like to start out with one arm overhead extensions (most people finish with these). It really gets the blood in there. Then i proceed to teh reverse-grip pressdowns.I'm one of those bad things that happend to good people
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04-24-2002, 06:33 PM #6Madman
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Thanx guys i'll try them out and i'll you posted
The harder you try the tougher you will be!
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