Reply With QuoteThat is alot of cardio. If you are really serious about losing bf you should start dieting and consulting the diet&nutrition thread.
Im serious this time
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Thread: Im serious this time
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04-24-2006, 05:57 PM #1Registered User
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Im serious this time
Okay for the last year ive been saying to my self that i'd lose bodyfat. But being me all i did was work out and bulk which i find sort of in vain. Anways i actually wanna cut down on body fat for the summer, i think im around 25, or even 30%. Anyways i wanna cut down bodyfat, currently, im doing biking machine for about 20 mintues which burns about 200calories each session AFTER i work out for about 45 minutes to an hour, about three times a week will this suffice?
Max Bench: 260
Weight: 203
Height: 5 10 and then some
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04-24-2006, 05:59 PM #2fiendish thingy ELITE MEMBER
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04-24-2006, 06:08 PM #3Registered User
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http://www.shapefit.com/basal-metabolic-rate.html
Use this to give yourself a base for a cutting diet. Check the nutrition forum.
Goodluck.
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04-24-2006, 06:11 PM #4Registered User
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haha we in the same boat
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04-24-2006, 06:26 PM #5Registered User
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Lol Kenwood, but apparently your one step ahead of me. Yeah, i need to start making changes to my diet, except ive really never had one except for cutting back on food. Im 225 now, gotta update my sig lol, i wanna get around 20% body fat and lose some pounds.
Max Bench: 260
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Height: 5 10 and then some
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04-24-2006, 06:48 PM #6Registered User
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Flip the workout
Flip the workout. Change your weight training to first and then do your cardio.
Also, I highly reccommend sticking to the big moves like squats, rows, presses with 25-30 reps each. THis will get your heart pumping and have the great benes from resistance training.
Peace
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04-24-2006, 07:00 PM #7Registered User
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are you freakin serious?
Originally Posted by Bulwark
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04-25-2006, 03:16 PM #8Registered User
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i think he might be
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