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**New P.R**
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Thread: **New P.R**
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04-24-2006, 09:35 PM #1Registered User
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**New P.R**
yes new PR..heres what i did
165x2
185x2
205x1
225x1
235x1
245x1
255x1!! ....i got 255!!....i used a wider grip than normally and i was hyped up on sweet tarts and had the music blaring in my ear and had my uncle spotting me and i layed on the bench, took a few deep breaths, waited for a good moment and pulled my shoulder blades together as tight as i could and took a deep breath and lifted it off and lowered it and Touched the chest and went back up!!
my next goal is 285 and thats by june 1st!...like i said b4 all the plates on the bar freaked me a lil(mentally) but i just ignored em and visualized it was only 150...goddamn this feels great!
Last edited by kenwood; 04-24-2006 at 09:43 PM. Reason: typo
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04-24-2006, 09:37 PM #2fiendish thingy ELITE MEMBER
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04-24-2006, 09:44 PM #3Registered User
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Thats a great bench, I hit 300 at 15 so you might lay waste to my personal best at that age
Originally Posted by kenwood
yes new PR..heres what i did
165x2
185x2
205x1
225x1
235x1
245x1
255x1!! ....i got 255!!....i used a wider grip than normally and i was hyped up on sweet tarts and had the music blaring in my ear and had my uncle spotting me and i layed on the bench, took a few deep breaths, waited for a good moment and pulled my shoulder blades together as tight as i could and took a deep breath and lifted it off and lowered it and Touched the chest and went back up!!
my next goal is 285 and thats by june 1st!...like i said b4 all the plates on the bar freaked me a lil(mentally) but i just ignored em and visualized it was only 150...goddamn this feels great!
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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04-24-2006, 09:50 PM #4Registered User
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thanks man....i hope i hit 300, that would be awesome dude Originally Posted by ForemanRules
Thats a great bench, I hit 300 at 15 so you might lay waste to my personal best at that age well i have about 4months and a few days to do it 
i hope i get it
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04-24-2006, 09:53 PM #5Registered User
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What do you weigh Originally Posted by kenwood
thanks man....i hope i hit 300, that would be awesome dude well i have about 4months and a few days to do it i hope i get itI highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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04-24-2006, 09:55 PM #6Registered User
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i weigh 155lbs
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04-24-2006, 09:56 PM #7Registered User
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i might of been able to get 260-265 but didnt try it tho
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04-25-2006, 11:27 AM #8Registered User
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I call bullshit, on your life. Put it on video.
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04-25-2006, 11:39 AM #9Londoner
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Kenwood - start an Online Journal.
It'll be easier to chart your progress.I love it when a plan comes together.
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04-25-2006, 11:40 AM #10Registered User
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How tall are you?
Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
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04-25-2006, 11:52 AM #11Registered User
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Great for you man a 255 bench at 155 is very good in my opinion! Are you like into o-lifting or power lifting?
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04-25-2006, 12:03 PM #12Registered User
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dont like me get out of my thread Originally Posted by Boost777
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04-25-2006, 12:05 PM #13Registered User
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ok i will thanksmrmark Kenwood - start an Online Journal.
It'll be easier to chart your progress
umm..5'5"Scott17 How tall are you?
just started o-liftingBrutus_G Great for you man a 255 bench at 155 is very good in my opinion! Are you like into o-lifting or power lifting? ...and thanks man
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04-25-2006, 01:03 PM #14Functional Lifting = Life
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Nice job, man. You're way ahead of me. My bench is simply pathetic.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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04-25-2006, 01:06 PM #15Registered User
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thanks man....ur bench is prolly good 2 Originally Posted by Squaggleboggin
...ur power snatch is prolly way ahead of mine but i never maxed on it b4 haha...i just started olympic training 
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04-25-2006, 01:14 PM #16Registered User
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I was reading your journal, it looked like you only do reps in the 1-3 range did I read that right? Originally Posted by Squaggleboggin
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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04-25-2006, 01:17 PM #17Registered User
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Well congrats man. My bench is simply pathetic right now. Chest is one of my weak points, but i am working on it.
Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
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04-25-2006, 01:29 PM #18Registered User
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thanks bro...keep workin at it Originally Posted by Scott17
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04-25-2006, 01:34 PM #19Functional Lifting = Life
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Thanks. I'm sure it's not as pathetic as it used to be. I really should test it before opening my mouth (or I suppose moving my fingers in this case). It's good to hear you're starting some olympic lifting. Power snatches are one of my favorite exercises in the world. Nothing says strength like a strong power snatch. It's amazing to move a decent amount of weight such a distance in one movement, especially since there is no second bending of the knees - just pure strength and power. Originally Posted by kenwood
thanks man....ur bench is prolly good 2 ...ur power snatch is prolly way ahead of mine but i never maxed on it b4 haha...i just started olympic training
Right now I'm doing singles exclusively except for walking movements and car pulling. Pretty fun stuff. I've seen good progress with it so far. Hopefully it'll be a while before I need to switch it up again. I could follow a periodized program with more scientific thinking put into it, but I'm too busy to think about it right now, and I feel bad using others' without putting any of my own work into it (but I did save any good routines that have been suggested to me, and I thank those who have helped). Originally Posted by ForemanRules
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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04-25-2006, 02:57 PM #203UZFE
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Good job Kenwood. It's good shit. I hit that shit 7 reps last night.
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04-25-2006, 02:59 PM #21Holden Caulfield
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Damn...and you're 15?
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Success is not final. Failure is not fatal; it is the courage to continue that counts.
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04-25-2006, 03:01 PM #22Registered User
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then y u benchin 280 for?...ur 1rm should be a lil over 300 ay? Originally Posted by LexusGS
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04-25-2006, 03:02 PM #23Registered User
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yes and if thats in a good tone then thanks lol... Originally Posted by sword-
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04-25-2006, 03:03 PM #24Registered User
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kenwood are u seriously 15??? what grade u in?
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04-25-2006, 03:05 PM #25Holden Caulfield
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Dude yes it is...no sarcasm here at all. Originally Posted by kenwood
yes and if thats in a good tone then thanks lol...Mind and Muscle Magazine | Avant Labs
Success is not final. Failure is not fatal; it is the courage to continue that counts.
-Winston Churchill
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04-25-2006, 03:05 PM #26Registered User
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i'm in 9th(highschool) freshman
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04-25-2006, 03:06 PM #27Registered User
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lol ok man..thanks again Originally Posted by sword-
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04-25-2006, 03:10 PM #28IM Ball Buster
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nice work kenwood
Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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04-25-2006, 04:02 PM #29Registered User
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thank you Originally Posted by The13ig13adWolf
nice work kenwood
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04-25-2006, 05:38 PM #303UZFE
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I havent maxed in a whiileeee. Last time I maxed was about 6 weeks ago. I'll prolly max sometime next week and see what I get. Originally Posted by kenwood
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