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Medial Rotation
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04-25-2006, 09:44 AM
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#1 |
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Registered User
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Medial Rotation
Internal & External Rotation. Does anyone do these on the cables? I just started doing them 3 weeks ago and I love the way they make my front shoulders feel.
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Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
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04-25-2006, 11:35 AM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,574
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yes
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-25-2006, 09:37 PM
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#3 |
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Registered User
Join Date: Apr 2006
Posts: 36
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Great rotator cuff strengtheners!
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04-25-2006, 10:36 PM
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#4 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Yup, I do 'em. I focus on external rotations. I also have come to like shoulder dislocations a lot and throw them in during my warmups all the time.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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