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Medial Rotation

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Thread: Medial Rotation

  1. 04-25-2006, 08:44 AM #1
    Scott17
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    Medial Rotation

    Internal & External Rotation. Does anyone do these on the cables? I just started doing them 3 weeks ago and I love the way they make my front shoulders feel.
    Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
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  3. 04-25-2006, 10:35 AM #2
    P-funk
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    yes
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  4. 04-25-2006, 08:37 PM #3
    Bulwark
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    Great rotator cuff strengtheners!
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  5. 04-25-2006, 09:36 PM #4
    CowPimp
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    Yup, I do 'em. I focus on external rotations. I also have come to like shoulder dislocations a lot and throw them in during my warmups all the time.
    The only time it's bad to feel the burn is when you're peeing...

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