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water or gatorade?
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04-25-2006, 10:29 AM
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#1 |
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Registered User
Join Date: Apr 2006
Location: Ft.Lauderdale, Florida
Posts: 72
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water or gatorade?
I was wondering if its better to drink plain water or something like gatorade during the workout?
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04-25-2006, 11:35 AM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,574
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water
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-25-2006, 11:35 AM
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#3 |
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Senior Member
Elite Member
Join Date: Dec 2002
Posts: 4,530
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Gatorade...oh the suger..
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My Carb Cycling Progress - you can't hide from the numbers.
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04-25-2006, 01:42 PM
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#5 |
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Registered User
Join Date: Jan 2006
Posts: 108
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Water.
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04-25-2006, 02:15 PM
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#7 |
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Registered User
Join Date: Dec 2004
Posts: 4,168
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I drink vitamin Water. Might be pretty much the same thing as Gatorade but I donno. Mad good though.
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04-25-2006, 10:13 PM
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#8 |
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Registered User
Join Date: Aug 2005
Posts: 147
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Water. On occasion I down a bottle of Pedialyte if I've been outside all day.
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04-25-2006, 10:30 PM
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#9 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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If for some reason you are performing a workout that is longer than 60 minutes in duration a sports drink can be beneficial at limiting the release of catabolic hormones, but you shouldn't be working out much longer than that anyway.
If you're trying to gain weight and are looking to spike insulin, then sipping some gatorade during a workout can also be beneficial. I start sipping my PWO shake during my workout and usually finish it off throughout the 20 minutes or so of stretching that I do afterward. |
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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04-26-2006, 12:10 AM
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#12 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
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04-26-2006, 12:16 AM
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#14 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
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04-26-2006, 12:22 AM
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#16 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
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04-26-2006, 12:35 AM
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#18 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
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04-26-2006, 10:16 AM
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#19 |
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.::.:: Legend ::.::.
Elite Member
Join Date: Mar 2006
Location: Ca
Posts: 923
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Wata
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Stats: Weight: 190lbs | Height: 5'11 | BF: 14%
My Journal |
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04-26-2006, 11:59 AM
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#20 |
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fiendish thingy
Elite Member
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Aqua
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04-26-2006, 12:29 PM
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#21 |
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Registered User
Join Date: Apr 2006
Location: Ft.Lauderdale, Florida
Posts: 72
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got it
thanks |
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