my training plan.. any comments??

assassin · 04-25-2006, 12:27 PM

day 1 chest
day 2 back
day 3 rest
day 4 shoulders
day 5 arms
day 6 legs
day 7 rest
cardio 5 times per week

i am 172 cms tall weight 79 kgs bf(20%) i wanna cut (2000 kcalorie intake)

i just started with this program is it ok????

**CowPimp** · 04-25-2006, 12:44 PM

The split sucks, but expand on that routine by sharing your exercise selection, volume levels, intensity levels, and whatever other variables you have chosen to use.

kenwood · 04-25-2006, 01:11 PM

#2 #1 #8 #11

MyK · 04-25-2006, 02:49 PM

04-25-2006, 02:49 PM	#4
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	D-

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04-25-2006, 12:27 PM	#1
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	my training plan.. any comments?? day 1 chest day 2 back day 3 rest day 4 shoulders day 5 arms day 6 legs day 7 rest cardio 5 times per week i am 172 cms tall weight 79 kgs bf(20%) i wanna cut (2000 kcalorie intake) i just started with this program is it ok????

04-25-2006, 12:44 PM	#2
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	The split sucks, but expand on that routine by sharing your exercise selection, volume levels, intensity levels, and whatever other variables you have chosen to use.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

04-25-2006, 01:11 PM	#3
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	#2 #1 #8 #11