 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
Ultimate Workout
 |
|
|
LinkBack | Thread Tools | Display Modes |
04-25-2006, 12:54 PM
|
#1 |
|
Registered User
|
Ultimate Workout
What would be the ultimate Push/Legs/Pull workout with the best exercises worked in it? In your opinion of course.
|
|
Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
|
|
|
|
|
04-25-2006, 01:02 PM
|
#2 |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,574
|
there is no such thing as the ultimate workout.
workouts need to be adjusted within the context of ones goals and abilities. this question is impossible to answer. |
|
http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
|
|
|
|
|
04-25-2006, 02:14 PM
|
#3 | |
|
Registered User
|
Quote:
What would be the ultimate Push/Legs/Pull workout with the best exercises worked in it, with a goal to slightly bulk but mainly just get an all around good body workout. Nothing really specific. Just to be well balanced. |
|
|
Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
|
||
|
|
|
|
04-25-2006, 02:37 PM
|
#4 |
|
Functional Lifting = Life
|
You can probably find the answer in CP's thread at the top of the Training section. I believe he has some example routines, and I'm quite sure most of them are superior in quality judging from the expanse of his knowledge.
|
|
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal |
|
|
|
|
|
04-25-2006, 03:38 PM
|
#5 |
|
Registered User
Join Date: Feb 2006
Posts: 3,284
|
IMO:
push Bench press 3 sets Dips 3 sets Incline Press 3 sets DB Flyes 2 sets Military Press 3 sets triceps extension 3 sets Pull Overhand wide grip pull ups 3 sets CG underhand pull ups 3 sets rows 3 sets rear lateral raises 2 sets Upright rows 3 sets Barbell Curls 3 sets Legs Squats/Deadlifts (switch every week) 4 sets Leg Press 3 sets SLD's/Leg Curls(On deadlift days do leg curls) 3 sets Calve Raises seated/standing total of 4 sets |
|
|
|
|
04-25-2006, 03:41 PM
|
#6 |
|
Registered User
Join Date: Feb 2006
Posts: 3,284
|
oh i forget if u want size do 6-12 reps each set, go slow on the negative parts of the lift and go as fast as you can in the positive,but in good form, and dont pause on the neutral
|
|
|
|
|
04-25-2006, 03:56 PM
|
#7 |
|
Member
Join Date: May 2005
Posts: 12,544
|
Push
BB bench DB incline Military press dips ( triceps) Pull Db rows wide grip lat pulls T-bar rows chinups ( biceps) Legs ATG squat Leg press SLDL/ dead lift standing calfs |
|
|
|
|
04-25-2006, 04:12 PM
|
#8 |
|
Registered User
Join Date: Feb 2006
Posts: 3,284
|
foreman rules-only 1 isolation (calves), i have 5 lol, are those the current exercises u use in ur routine ?
|
|
|
|
|
04-25-2006, 04:34 PM
|
#9 | |
|
Member
Join Date: May 2005
Posts: 12,544
|
Quote:
|
|
|
|
|
|
04-25-2006, 04:51 PM
|
#10 |
|
Registered User
|
What are rear lateral raises & Upright rows?
|
|
Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
|
|
|
|
|
|
04-25-2006, 05:05 PM
|
#11 | |
|
Member
Join Date: May 2005
Posts: 12,544
|
Quote:
http://www.exrx.net/WeightExercises/...eralRaise.html http://www.exrx.net/WeightExercises/...arDeltRow.html Can't find a pic of upright rows |
|
|
|
|
|
04-25-2006, 05:20 PM
|
#12 |
|
Registered User
Join Date: Feb 2006
Location: .
Posts: 533
|
Push:
Barbell bench Flyes Military press Side lateral raises Dips Pull: Deadlifts Various forms of chinups/pullups Various BB rows BB shrugs Legs: ATG squat SLDL Leg press Leg curl machine Standing calf raises |
|
|
|
|
|
04-25-2006, 08:00 PM
|
#13 |
|
Registered User
Join Date: Feb 2006
Posts: 3,284
|
|
|
|
|
|
04-25-2006, 10:50 PM
|
#14 |
|
Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
|
As a basic general template...
Push: Bench Press Standing Military Press Unilateral DB Bench Press Seated DB OH Press Pull: Bent Rows WG Pullups Seated Cable Rows MG Chinups Legs: Deadlifts Oly Squats Glute Ham Raises Bulgarian Squats |
|
The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
|
|
|
|
Linear Mode
